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Glute Suite
⏲ 2 min 66 sec ✓ 30-Jun-2023
Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Splits
⏲ 40 sec ✓ 09-Feb-2021
Yoga Flow 3 - Hip Openers
⏲ 33 min 25 sec ✓ 01-Jun-2020
BW - Spidermans + Combination Stretches
⏲ 1 min 56 sec ✓ 04-Apr-2020
Foam Roller Flush
⏲ 13 min 95 sec ✓ 04-Dec-2022
Should you Strength Train with Chronic Low Back Pain? -Know the Facts
⏲ 6 min 91 sec ✓ 12-Mar-2016
IT Band Stretches and Fast Hip Yoga Flow and Sequence (10-min) - Yoga Stretch for Runners
⏲ 6 min 95 sec ✓ 28-Apr-2016
Dynamic Pilates stretches for your hamstrings
⏲ 27 sec ✓ 07-Jul-2020
T60 Exercise Snacks_Upper Body
⏲ 3 min 66 sec ✓ 18-Sep-2023
1min Chair Yoga - (Part 1) Intense Side Stretch
⏲ 47 sec ✓ 27-Apr-2020
Yoga Flow 3 - Hip Openers
⏲ 33 min 25 sec ✓ 09-Jun-2020
Danielle Joy Snapping Hip Program
⏲ 95 sec ✓ 08-Jul-2020
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_glute-suite.webp "4 fun leg stretches for whole body healthn1. Hamstring flossing - bend and straighten leg against strapn2. Hamstring stretch - hold straight against strapn3. IT band - keep leg straight and bring across body lengthening from hip to knee n4. Inner thigh - use strap to bring leg back and out to the side relax inner thigh into strap")
_skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-splits.webp "1)Front lunge rocks (yoga block): Depending on your mobility you can have the front leg elevated or flat on the ground. Start with small rocks and gradually progress into a “deeper” stretch. Make sure hip stay square the entire time and that the foot stays flat.x 5-8 repsnn2)Hamstring (yoga block): Whether the front leg is elevated or on the ground make sure the front foot is flexed and that your weight is leaning back so that you an feel the stretch all through your hamstring. (2) Glute &")
_yoga-flow-3-hip-openers.webp "Instagram Live class filmed May 27, 2020nTwo words... HIP OPENERS. Whether you're an athlete, or a runner, or you sit at a desk all day or you workout in your living room. You need this. You'll see stretches for the adductors, hip flexors, and glutes plus some poses to target the TFL and IT band. A lower body, feel good flow.")
_bw-spidermans-combination-stretches.webp "BW - Spidermans are primarily a hip flexor stretch. By squeezing the glutes and core in this position it will stop the lower back from overextending and slackening the stretch on the hip muscles.nnTo be time-efficient we have added 3 variations to combined with the Spiderman flow, these may not be necessary but the option is there.nn1 - Quads Stretch Variation - You can use a bench or sofa to rest the ankle on if you can't grab your ankle, a towel or a band can also be used to pull the ankle tow")
_foam-roller-flush.webp "This video shows a simple foam roller routine for the purpose of flushing out and rejuvenating your body.Start with a simple seated outer hip stretch, and then some simple shoulder openers lying down.Continue with some straight forward movements to open into your mid thoracic, side body, abdomen, chest, quads, IT band, and hamstrings.Progress with some")
_should-you-strength-train-with-chronic-low-back-pain-know-the-facts.webp "714-502-4243 http://www.p2sportscare.com http://www.p2sportscare.com/about/location-hours/ to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The P")
_it-band-stretches-and-fast-hip-yoga-flow-and-sequence-10-min-yoga-stretch-for-runners.webp "IT Band Stretches and Fast Hip Yoga Flow and Sequence (10-min) - Yoga Stretch for Runners from it band stretches hip")
_dynamic-pilates-stretches-for-your-hamstrings.webp "Our hamstring can get or feel")
_t60-exercise-snacks-upper-body.webp "T60 Fit Exercise Snacks_ Upper Body Exercises nLoop or Resistance BandsnnEquipment: loop bands or resistance bands. Keep it easy and pack light. Do as many or a few as you like. If you do just one, that’s OK, or do them all!Just keep moving, breathing and stretching.nn•tWarm Up (always warm up to prevent injury)not2 to 5-minute of movement to warm up (walking, light jog) – something to get the blood moving before doing any stretches or workout.notOverhead reach to the ceiling (2 – 5x).")
_1min-chair-yoga-part-1-intense-side-stretch.webp "*** 1min Chair Yoga Series #12 ***nnParsvottanasana is translated as intense side stretch. As you align your legs and hips, you start to feel the intense stretch on the side of the legs (IT band to TFL) and hips. And as the legs/hips open up, I get more extension through the side of my torso.nnAs is the case of every other standing poses, building the strong, supple and balanced lower body and core can help create the extension in the spine and freedom in the upper body. My old teacher used to s")
_yoga-flow-3-hip-openers.webp "Instagram Live class filmed May 27, 2020nTwo words... HIP OPENERS. Whether you're an athlete, or a runner, or you sit at a desk all day or you workout in your living room. You need this. You'll see stretches for the adductors, hip flexors, and glutes plus some poses to target the TFL and IT band. A lower body, feel good flow.")
_danielle-joy-snapping-hip-program.webp "Hello! All stretches (figure 4, quad, and IT band) are to be held for 30 seconds and all exercises (clams, hip abduction, and bridges) are to be done 2 sets of 15 reps (:")
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