_1min-chair-yoga-part-1-intense-side-stretch.jpg "1min Chair Yoga - (Part 1) Intense Side Stretch from it band stretches hip Video Screenshot Preview")
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⏲ Duration: 47 sec
✓ Published: 27-Apr-2020
✓ Published: 27-Apr-2020
Description:
*** 1min Chair Yoga Series #12 ***nnParsvottanasana is translated as intense side stretch. As you align your legs and hips, you start to feel the intense stretch on the side of the legs (IT band to TFL) and hips. And as the legs/hips open up, I get more extension through the side of my torso.nnAs is the case of every other standing poses, building the strong, supple and balanced lower body and core can help create the extension in the spine and freedom in the upper body. My old teacher used to s
*** 1min Chair Yoga Series #12 ***nnParsvottanasana is translated as intense side stretch. As you align your legs and hips, you start to feel the intense stretch on the side of the legs (IT band to TFL) and hips. And as the legs/hips open up, I get more extension through the side of my torso.nnAs is the case of every other standing poses, building the strong, supple and balanced lower body and core can help create the extension in the spine and freedom in the upper body. My old teacher used to s
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