Yoga Flow 3 - Hip Openers from it band stretches hip Watch Video
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⏲ Duration: 33 min 25 sec ✓ Published: 09-Jun-2020
Description: Instagram Live class filmed May 27, 2020nTwo words... HIP OPENERS. Whether you're an athlete, or a runner, or you sit at a desk all day or you workout in your living room. You need this. You'll see stretches for the adductors, hip flexors, and glutes plus some poses to target the TFL and IT band. A lower body, feel good flow.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)