_yoga-flow-3-hip-openers.jpg "Yoga Flow 3 - Hip Openers from it band stretches hip Video Screenshot Preview")
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⏲ Duration: 33 min 25 sec
✓ Published: 01-Jun-2020
✓ Published: 01-Jun-2020
Description:
Instagram Live class filmed May 27, 2020nTwo words... HIP OPENERS. Whether you're an athlete, or a runner, or you sit at a desk all day or you workout in your living room. You need this. You'll see stretches for the adductors, hip flexors, and glutes plus some poses to target the TFL and IT band. A lower body, feel good flow.
Instagram Live class filmed May 27, 2020nTwo words... HIP OPENERS. Whether you're an athlete, or a runner, or you sit at a desk all day or you workout in your living room. You need this. You'll see stretches for the adductors, hip flexors, and glutes plus some poses to target the TFL and IT band. A lower body, feel good flow.
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