_skill-drill-saturday-by-little-t-fitness-sponsored-by-lebert-fitness-splits.jpg "Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Splits from it band stretches hip Video Screenshot Preview")
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⏲ Duration: 40 sec
✓ Published: 09-Feb-2021
✓ Published: 09-Feb-2021
Description:
1)Front lunge rocks (yoga block): Depending on your mobility you can have the front leg elevated or flat on the ground. Start with small rocks and gradually progress into a “deeper” stretch. Make sure hip stay square the entire time and that the foot stays flat.x 5-8 repsnn2)Hamstring (yoga block): Whether the front leg is elevated or on the ground make sure the front foot is flexed and that your weight is leaning back so that you an feel the stretch all through your hamstring. (2) Glute &
1)Front lunge rocks (yoga block): Depending on your mobility you can have the front leg elevated or flat on the ground. Start with small rocks and gradually progress into a “deeper” stretch. Make sure hip stay square the entire time and that the foot stays flat.x 5-8 repsnn2)Hamstring (yoga block): Whether the front leg is elevated or on the ground make sure the front foot is flexed and that your weight is leaning back so that you an feel the stretch all through your hamstring. (2) Glute &
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