_bw-spidermans-combination-stretches.jpg "BW - Spidermans + Combination Stretches from it band stretches hip Video Screenshot Preview")
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⏲ Duration: 1 min 56 sec
✓ Published: 04-Apr-2020
✓ Published: 04-Apr-2020
Description:
BW - Spidermans are primarily a hip flexor stretch. By squeezing the glutes and core in this position it will stop the lower back from overextending and slackening the stretch on the hip muscles.nnTo be time-efficient we have added 3 variations to combined with the Spiderman flow, these may not be necessary but the option is there.nn1 - Quads Stretch Variation - You can use a bench or sofa to rest the ankle on if you can't grab your ankle, a towel or a band can also be used to pull the ankle tow
BW - Spidermans are primarily a hip flexor stretch. By squeezing the glutes and core in this position it will stop the lower back from overextending and slackening the stretch on the hip muscles.nnTo be time-efficient we have added 3 variations to combined with the Spiderman flow, these may not be necessary but the option is there.nn1 - Quads Stretch Variation - You can use a bench or sofa to rest the ankle on if you can't grab your ankle, a towel or a band can also be used to pull the ankle tow
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