Glute Suite from it band stretches hip Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: 4 fun leg stretches for whole body healthn1. Hamstring flossing - bend and straighten leg against strapn2. Hamstring stretch - hold straight against strapn3. IT band - keep leg straight and bring across body lengthening from hip to knee n4. Inner thigh - use strap to bring leg back and out to the side relax inner thigh into strap
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)