_bulletproof-your-wrists-with-these-3-simple-moves-124-9minutechallenge-com.jpg "Bulletproof Your Wrists with THESE 3 Simple Moves | 9MinuteChallenge.com from hold my wrists Video Screenshot Preview")
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⏲ Duration: 3 min 84 sec
✓ Published: 03-Aug-2023
✓ Published: 03-Aug-2023
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnIs there anything cooler and more indicative of all-around balance and athletic ability than kicking up into a rock-solid handstand? In the calisthenics world, I would have to say I think not.nnYet a lot of people's troubles with their handstands comes NOT from a lack of strength or coordination or focus, but rather a lack of mobility in their wrists - and the pain they get when doing handstands pre
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnIs there anything cooler and more indicative of all-around balance and athletic ability than kicking up into a rock-solid handstand? In the calisthenics world, I would have to say I think not.nnYet a lot of people's troubles with their handstands comes NOT from a lack of strength or coordination or focus, but rather a lack of mobility in their wrists - and the pain they get when doing handstands pre
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_camerahands-video-sketch-camera-orientation-tests.webp "This is a set of test footages for three different camera orientations (cameras below wrists, cameras above hands, camera out from palm) for my camera hands project for W20 Modeling Space and Marking Time. nnI intend to make a set of “camera hands.” I will have one webcam strapped to my left wrist and one to my right wrist. Both of the cameras will feed intoRaspberry Pis, which will record their feeds over a couple hours. I will then composite this footage side-by-side and speed up and slo")
_kb-swing.webp "A lot of clients don't understand that the hips need to be explosive and they drive the swing. Tell them to push the wrists with the hips. Once they hit extension thennn the wrists go off of the hips. Look at around 2:30 All of these swings she is hinging to early. Get used to seeing hips going back the second the KB drops. This is a no no. EASY Visual to see. She gets better at the end, but still needs to wait longer. Watch this over and over again. Then watch my demo 3:00 and see how long I wa")
_march-matness-day-24-leg-pull-front-amp-back.webp "Planks with kicks!nnFor the Leg Pull Front, start on all fours wrists under shoulders.nnProgressions:nnReach one leg at a time out behind you and hold your plank. Think about getting as long and straight as possible. Take a photo or video to see if you’re letting your hips sink or if you are holding them too high. Return to all fours.nnAs above, but maintain your perfect plank while reaching your heels back past your feet and then forward in front of your toes. Notice what this shifting does t")
_targeted-scuplting-movement-12-works-on-fly-away-arms.webp "Working the muscles along your upper middle spinal area, like directly between your armpit area. Squeeze your shoulder blades together, you will feel the muscles tightening that we are targeting with this exercise.Are you tired of having bat wings instead of firm toned armsnTargeted Sculpting Movement #12 works on fly away armsnYou are going to work the Tricep muscle on the back of your arm. Reach back their and locate that muscle.nPlace your Body Sculpting band over the top of the door. Sit fac")
_kimmy-week-5.webp "1. My wrists are bent before I contact the ball. They should be flat so my palms are facing forward and not up at the ceiling.n2. I think I my feet are better than previous weeks on the huts. My feet and shoulders are completely square to the outside and I don't take a lot of little, unnecessary steps.n3. I should take the ball more in front of my head on the A's and not directly above my head. I will be able to hold the opposing team's blocker better this way.n4. Same thing with the B's. Keep m")
_neck-shoulders-and-wrists.webp "The neck and wrists often get neglected in our yoga practice and they are usually the places that need a little extra TLC. I know I hold alot of tension in my neck even when I practice yoga, so this is a class I come back to time and time again. I hope you love this class as much as I do - ideal for keyboard warriors, savvy social media fans and anyone who tends to subconsciously create tension in the upper body. This is also a good class to do before practicing those handstands!")
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