_march-matness-day-24-leg-pull-front-amp-back.jpg "March MATness Day 24 - Leg Pull Front & Back from hold my wrists Video Screenshot Preview")
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⏲ Duration: 68 sec
✓ Published: 23-Mar-2021
✓ Published: 23-Mar-2021
Description:
Planks with kicks!nnFor the Leg Pull Front, start on all fours wrists under shoulders.nnProgressions:nnReach one leg at a time out behind you and hold your plank. Think about getting as long and straight as possible. Take a photo or video to see if you’re letting your hips sink or if you are holding them too high. Return to all fours.nnAs above, but maintain your perfect plank while reaching your heels back past your feet and then forward in front of your toes. Notice what this shifting does t
Planks with kicks!nnFor the Leg Pull Front, start on all fours wrists under shoulders.nnProgressions:nnReach one leg at a time out behind you and hold your plank. Think about getting as long and straight as possible. Take a photo or video to see if you’re letting your hips sink or if you are holding them too high. Return to all fours.nnAs above, but maintain your perfect plank while reaching your heels back past your feet and then forward in front of your toes. Notice what this shifting does t
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