_neck-shoulders-and-wrists.jpg "Neck, shoulders and wrists from hold my wrists Video Screenshot Preview")
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⏲ Duration: 40 min 7 sec
✓ Published: 21-Jan-2022
✓ Published: 21-Jan-2022
Description:
The neck and wrists often get neglected in our yoga practice and they are usually the places that need a little extra TLC. I know I hold alot of tension in my neck even when I practice yoga, so this is a class I come back to time and time again. I hope you love this class as much as I do - ideal for keyboard warriors, savvy social media fans and anyone who tends to subconsciously create tension in the upper body. This is also a good class to do before practicing those handstands!
The neck and wrists often get neglected in our yoga practice and they are usually the places that need a little extra TLC. I know I hold alot of tension in my neck even when I practice yoga, so this is a class I come back to time and time again. I hope you love this class as much as I do - ideal for keyboard warriors, savvy social media fans and anyone who tends to subconsciously create tension in the upper body. This is also a good class to do before practicing those handstands!
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