_kb-swing.jpg "KB swing from hold my wrists Video Screenshot Preview")
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⏲ Duration: 3 min 18 sec
✓ Published: 19-May-2021
✓ Published: 19-May-2021
Description:
A lot of clients don't understand that the hips need to be explosive and they drive the swing. Tell them to push the wrists with the hips. Once they hit extension thennn the wrists go off of the hips. Look at around 2:30 All of these swings she is hinging to early. Get used to seeing hips going back the second the KB drops. This is a no no. EASY Visual to see. She gets better at the end, but still needs to wait longer. Watch this over and over again. Then watch my demo 3:00 and see how long I wa
A lot of clients don't understand that the hips need to be explosive and they drive the swing. Tell them to push the wrists with the hips. Once they hit extension thennn the wrists go off of the hips. Look at around 2:30 All of these swings she is hinging to early. Get used to seeing hips going back the second the KB drops. This is a no no. EASY Visual to see. She gets better at the end, but still needs to wait longer. Watch this over and over again. Then watch my demo 3:00 and see how long I wa
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