_prone-scap-retraction-shoulder-extension-elbow-hinge.jpg "Prone Scap Retraction Shoulder Extension Elbow Hinge from 2 person yoga challenge Video Screenshot Preview")
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⏲ Duration: 2 min 98 sec
✓ Published: 31-Dec-2021
✓ Published: 31-Dec-2021
Description:
1. Lie flat on your chest with your legs straight and arms bent with your fists on the floor next to your rib cage. 2. You can increase the challenge by positioning your fists onto yoga blocks next to the body, or you can decrease the challenge by lowering your fists down in the direction of your hips. 3. Tuck the tailbone, squeeze the glutes, and engage the core to ensure that you do not extend through the lumbar spine while completing this movement. 4. Take a breath in and create full body ten
1. Lie flat on your chest with your legs straight and arms bent with your fists on the floor next to your rib cage. 2. You can increase the challenge by positioning your fists onto yoga blocks next to the body, or you can decrease the challenge by lowering your fists down in the direction of your hips. 3. Tuck the tailbone, squeeze the glutes, and engage the core to ensure that you do not extend through the lumbar spine while completing this movement. 4. Take a breath in and create full body ten
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