_side-lying-hip-external-rotation-hover.jpg "Side Lying Hip External Rotation Hover* from 2 person yoga challenge Video Screenshot Preview")
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⏲ Duration: 2 min 72 sec
✓ Published: 07-Oct-2021
✓ Published: 07-Oct-2021
Description:
1. Lie on the side of the hip that you wish to target, and bend the knee to 90 degrees with the knee straight out from the hip. 2. Depending on your mobility, you can have your top leg either in a 90 degree bend, or straight and in line with the torso. 3. You may also lie on your side, supported on the elbow, or have the arm straight with varying degrees of torso angle - the higher the torso, the more challenging it will be. 4. Place an object like a tennis ball or yoga block either in front or
1. Lie on the side of the hip that you wish to target, and bend the knee to 90 degrees with the knee straight out from the hip. 2. Depending on your mobility, you can have your top leg either in a 90 degree bend, or straight and in line with the torso. 3. You may also lie on your side, supported on the elbow, or have the arm straight with varying degrees of torso angle - the higher the torso, the more challenging it will be. 4. Place an object like a tennis ball or yoga block either in front or
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