_seated-hip-flexion-knee-hinge.jpg "Seated Hip Flexion Knee Hinge from 2 person yoga challenge Video Screenshot Preview")
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⏲ Duration: 1 min 77 sec
✓ Published: 07-Oct-2021
✓ Published: 07-Oct-2021
Description:
1. In a seated position, flex one hip as far as you can, pulling the knee to the chest. 2. Holding this max hip flexion position, work to extend and flex the knee as much as you can under control. 3. Work to maintain full body tension and not lose hip flexion while your knee flex and extends. 4. If you want to increase the challenge, you can squeeze a yoga block or tennis ball between the working upper thigh and torso. 5. Complete the designated reps on the first leg before switching sides and r
1. In a seated position, flex one hip as far as you can, pulling the knee to the chest. 2. Holding this max hip flexion position, work to extend and flex the knee as much as you can under control. 3. Work to maintain full body tension and not lose hip flexion while your knee flex and extends. 4. If you want to increase the challenge, you can squeeze a yoga block or tennis ball between the working upper thigh and torso. 5. Complete the designated reps on the first leg before switching sides and r
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