_gentle-yoga-92.jpg "Gentle Yoga: \ from 2 person yoga challenge Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 42 min 15 sec
✓ Published: 03-Mar-2022
✓ Published: 03-Mar-2022
Description:
This Gentle Class is all about
This Gentle Class is all about
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_hot-vs-cold-extreme-challenge.webp "Nidal Wonder Official")
_911-108-video-3.webp "$2,267 RAISED of $16,000!nDid you make your 108 pledge yet?nnWe want to thank YOU for JOINING OUR MISSION and taking part in our 108 CHALLENGE. Post YOUR 108 CHALLENGE today with hashtag #911108 and get entered to win some great prizes! nnYOU CAN CHOOSE ANYTHING! Whether it be sun salutations, another physical activity, a creative activity, or something else you think up! The sky is the limit here, so be CREATIVE.nnFor our 2nd Annual 108 Challenge, YFFR will be partnering with Within the T")
_big-sisters-vs-little-sisters-extreme-yoga-challenge-rematch.webp "The Rybka Twins")
_peleadulceida-y-madamme-contestan-a-laura-matamoros-9234es-una-mentirosa-y-una-desagradecida9234.webp "Salseo a Medianoche")
⏲ 14 minutes 31 seconds 👁 1.4K
_can-a-sister-beat-her-older-brothers-in-18-challenges.webp "Ninja Kidz TV")
_seated-hip-flexion-knee-hinge.webp "1. In a seated position, flex one hip as far as you can, pulling the knee to the chest. 2. Holding this max hip flexion position, work to extend and flex the knee as much as you can under control. 3. Work to maintain full body tension and not lose hip flexion while your knee flex and extends. 4. If you want to increase the challenge, you can squeeze a yoga block or tennis ball between the working upper thigh and torso. 5. Complete the designated reps on the first leg before switching sides and r")
_spring-revival-fitness-challenge.webp "Spring is Coming and it’s time to Revitalize Your Body & Mind. We’ve got just the program for you to build Strength, Stability, & Endurance!n⠀⠀⠀⠀⠀⠀⠀⠀n30 Days of Unlimited In-Person, Livestream & On Demand Yoga classes PLUS enrollment in our Spring Revival Fitness Challenge. Win prizes, get accountability emails and personal support.n⠀⠀⠀⠀⠀⠀⠀⠀nWeek 1 Legs: Build Power from the ground up for Strength & StabilitynWeek 2 Core: Stabilize Your core fo")
_side-lying-hip-external-rotation-hover.webp "1. Lie on the side of the hip that you wish to target, and bend the knee to 90 degrees with the knee straight out from the hip. 2. Depending on your mobility, you can have your top leg either in a 90 degree bend, or straight and in line with the torso. 3. You may also lie on your side, supported on the elbow, or have the arm straight with varying degrees of torso angle - the higher the torso, the more challenging it will be. 4. Place an object like a tennis ball or yoga block either in front or")
_hot-vs-cold-extreme-challenge.jpg)
_911-108-video-3.jpg)
_big-sisters-vs-little-sisters-extreme-yoga-challenge-rematch.jpg)
_peleadulceida-y-madamme-contestan-a-laura-matamoros-9234es-una-mentirosa-y-una-desagradecida9234.jpg)
_can-a-sister-beat-her-older-brothers-in-18-challenges.jpg)
_seated-hip-flexion-knee-hinge.jpg)
_spring-revival-fitness-challenge.jpg)
_side-lying-hip-external-rotation-hover.jpg)
![[+]](/images/menu.gif){kind=small}