_yoga-for-every-body-92.jpg "Yoga For Every Body: \ from 2 person yoga challenge Video Screenshot Preview")
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⏲ Duration: 32 min 13 sec
✓ Published: 17-Mar-2023
✓ Published: 17-Mar-2023
Description:
Our theme for today's class is...
Our theme for today's class is...
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_can-a-sister-beat-her-older-brothers-in-18-challenges.webp "Ninja Kidz TV")
_seated-hip-flexion-knee-hinge.webp "1. In a seated position, flex one hip as far as you can, pulling the knee to the chest. 2. Holding this max hip flexion position, work to extend and flex the knee as much as you can under control. 3. Work to maintain full body tension and not lose hip flexion while your knee flex and extends. 4. If you want to increase the challenge, you can squeeze a yoga block or tennis ball between the working upper thigh and torso. 5. Complete the designated reps on the first leg before switching sides and r")
_spring-revival-fitness-challenge.webp "Spring is Coming and it’s time to Revitalize Your Body & Mind. We’ve got just the program for you to build Strength, Stability, & Endurance!n⠀⠀⠀⠀⠀⠀⠀⠀n30 Days of Unlimited In-Person, Livestream & On Demand Yoga classes PLUS enrollment in our Spring Revival Fitness Challenge. Win prizes, get accountability emails and personal support.n⠀⠀⠀⠀⠀⠀⠀⠀nWeek 1 Legs: Build Power from the ground up for Strength & StabilitynWeek 2 Core: Stabilize Your core fo")
_side-lying-hip-external-rotation-hover.webp "1. Lie on the side of the hip that you wish to target, and bend the knee to 90 degrees with the knee straight out from the hip. 2. Depending on your mobility, you can have your top leg either in a 90 degree bend, or straight and in line with the torso. 3. You may also lie on your side, supported on the elbow, or have the arm straight with varying degrees of torso angle - the higher the torso, the more challenging it will be. 4. Place an object like a tennis ball or yoga block either in front or")
_prone-scap-retraction-shoulder-extension-elbow-hinge.webp "1. Lie flat on your chest with your legs straight and arms bent with your fists on the floor next to your rib cage. 2. You can increase the challenge by positioning your fists onto yoga blocks next to the body, or you can decrease the challenge by lowering your fists down in the direction of your hips. 3. Tuck the tailbone, squeeze the glutes, and engage the core to ensure that you do not extend through the lumbar spine while completing this movement. 4. Take a breath in and create full body ten")
_spring-revival-fitness-challenge.webp "Spring is coming and it’s time to revitalize your Body & Mind. We’ve got just the program for you to build Strength, Stability, & Endurance!n⠀⠀⠀⠀⠀⠀⠀⠀n30 Days of Unlimited In-Person, Livestream & On Demand Yoga classes PLUS enrollment in our Spring Revival Fitness Challenge. Win prizes, get accountability emails and personal support.n⠀⠀⠀⠀⠀⠀⠀⠀nWeek 1 Legs: Build Power from the ground up for Strength & StabilitynnWeek 2 Core: Stabilize Your core f")
_gentle-pm-yoga-92.webp "The inspiration for our class is...")
_chair-inspired-gentle-yoga-92.webp "This chair-inspired Yoga class invites us to consider change and challenge... and to turn inward and be with (and celebrate!) ourselves as we are.Self-love is the key, my dears!nn")
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_prone-scap-retraction-shoulder-extension-elbow-hinge.jpg)
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