_chair-inspired-gentle-yoga-92.jpg "Chair-Inspired Gentle Yoga: \ from 2 person yoga challenge Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 33 min 72 sec
✓ Published: 10-Feb-2024
✓ Published: 10-Feb-2024
Description:
This chair-inspired Yoga class invites us to consider change and challenge... and to turn inward and be with (and celebrate!) ourselves as we are.Self-love is the key, my dears!nn
This chair-inspired Yoga class invites us to consider change and challenge... and to turn inward and be with (and celebrate!) ourselves as we are.Self-love is the key, my dears!nn
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_yoga-for-every-body-92.webp "Our theme for today's class is...")
_prone-scap-retraction-shoulder-extension-elbow-hinge.webp "1. Lie flat on your chest with your legs straight and arms bent with your fists on the floor next to your rib cage. 2. You can increase the challenge by positioning your fists onto yoga blocks next to the body, or you can decrease the challenge by lowering your fists down in the direction of your hips. 3. Tuck the tailbone, squeeze the glutes, and engage the core to ensure that you do not extend through the lumbar spine while completing this movement. 4. Take a breath in and create full body ten")
_spring-revival-fitness-challenge.webp "Spring is coming and it’s time to revitalize your Body & Mind. We’ve got just the program for you to build Strength, Stability, & Endurance!n⠀⠀⠀⠀⠀⠀⠀⠀n30 Days of Unlimited In-Person, Livestream & On Demand Yoga classes PLUS enrollment in our Spring Revival Fitness Challenge. Win prizes, get accountability emails and personal support.n⠀⠀⠀⠀⠀⠀⠀⠀nWeek 1 Legs: Build Power from the ground up for Strength & StabilitynnWeek 2 Core: Stabilize Your core f")
_gentle-pm-yoga-92.webp "The inspiration for our class is...")
_chair-inspired-gentle-yoga-fun-flexion-playful-lunges-pelvis-hips-balance-core-strength-stabilization-1-23-24.webp "Our well-balanced and dynamic Chair-Inspired Yoga classes will nourish, challenge, and celebrate and soothe our beautiful brains and remarkable and resilient nervous systems.nnFocus: Playful, Lunges, Pelvis, Hips, Balance, Core Strength, Stabilization, Flexion, FunnnPlease join us for this well-balanced (almost completely) seated class as we tune into our own natural rhythms, slow things down, create a little space, and release tension in our bodies, minds, and hearts.[Please know that the f")
⏲ 38 min 18 sec ✓ 10-Feb-2024
_yoga-for-every-body-92.jpg)
_prone-scap-retraction-shoulder-extension-elbow-hinge.jpg)
_spring-revival-fitness-challenge.jpg)
_gentle-pm-yoga-92.jpg)
_chair-inspired-gentle-yoga-fun-flexion-playful-lunges-pelvis-hips-balance-core-strength-stabilization-1-23-24.jpg)
![[+]](/images/menu.gif){kind=small}