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We move to the breaths. I hope you enjoy them and find some favourites. nnIn this videos I introduce you to the pregnancy breath practices and flag information helpful to know before we dive in. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a sour

16. Introduction to the Breaths

⏲ 1 min 37 sec ✓ 21-Oct-2023

This breath practice, imbued with this specific intention, can be an empowering breath to take on. nnRead more about it in the book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working

22. Breaths: To Conquer Shaming the Self

⏲ 5 min 15 sec ✓ 21-Oct-2023

In this video I introduce you to the stretching practices we will work through in the coming videos. All of these stretches are described, in detail, within the book, alongside a full explanation of how they help, and how you may begin to sequence them. nnYou can get a copy of the book here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you

4. Stretches: An Introduction

⏲ 1 min 23 sec ✓ 21-Oct-2023

In this video we are also standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y

14. Stretches: Alternate Arm and Leg Raises

⏲ 1 min 98 sec ✓ 21-Oct-2023

Part one of three. You can take on this video and the next two as a series of three, or in isolation. All three are wonderful ways to experience yourself differently during your pregnancy. The first two work strongly with endorphins. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book,

37. Breaths For Labour: Clearing the History in Three Parts: Part One

⏲ 6 min 49 sec ✓ 21-Oct-2023

In this video we are standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you h

12. Stretches: Standing Stretches

⏲ 4 min 56 sec ✓ 21-Oct-2023

Another of my real favourites, a practice I often teach in my own classes. Cathedral Breath is an interesting practice that may just aid you not only in exploring new states of stillness, but further in visualising a huge amount of space, inside, at a time it may feel as if there is none left. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which i

33. Breaths: Cathedral Breath

⏲ 5 min 79 sec ✓ 21-Oct-2023

We go into a new section of the videos, working with endorphins to help you in walking toward labour and the postnatal phases. nnIn this video I introduce the coming videos, which may be challenging but have enormous value in supporting you in holding: I AM, I CAN. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very mu

36. Breaths For Labour: Introduction to Endorphin Work

⏲ 1 min 51 sec ✓ 21-Oct-2023

A curious breath, I would love to hear your thoughts on this one. Some will adore it, and the somewhat esoteric intention held within it. Others will perhaps struggle. Remember, there is no right or wrong way to feel about an individual practice. The invitation is to find those that work best for you. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer,

28. Breaths: The L Breath

⏲ 5 min 99 sec ✓ 21-Oct-2023

Learn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos please do email me:ninfo@carolyncowan.com nnFor the playlists that accompany

34. Breaths: A Cooling Breath

⏲ 4 min 96 sec ✓ 21-Oct-2023

Link :: https://amzn.to/2WUk4v3nnProduct Name :: Sabrent 4-Port USB 2.0 Hub with Individual LED lit Power Switches (HB-UMLS).nnAbout Product ::nnSize: 4-PortnnInstantly Add Four USB 2.0 Ports to all Compatible Device.nnEasy Setup, Plug-and-Play, Hot Swappable, Hot Pluggable.nnGain Four, Downstream Ports Which Offer High-Speed (480Mbps), Full-nSpeed (12Mbps), And Low-Speed (1.5Mbps).nnIntelligently Designed to Be as Thin as Possible, Allowing you to Maximize Precious Work Space or Travel with eas

4-Port USB 2.0 Hub with Power Adapter#shorts

⏲ 53 sec ✓ 03-Aug-2021

Another effortful practice to support you in walking toward labour. This practice is suitable at any stage in the pre and postnatal period. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. n

41. Breaths For Labour: Finding Strength & Resilience

⏲ 4 min 72 sec ✓ 21-Oct-2023

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