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In this video we practice Cat Cow. A familiar yoga practice, for many, its benefits in pregnancy are enormous and there are many ways we can play with it.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfor

9. Stretches: Cat Cow

⏲ 3 min 96 sec ✓ 21-Oct-2023

This practice combines breath with movement and is an opportunity to truly land in stillness. I hope that you enjoy and find it comforting. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. n

29. Breaths: Swaying with the Breath

⏲ 5 min 95 sec ✓ 21-Oct-2023

SGamenhttp://sgame.dit.upm.es/nnISpring 9 nhttps://mega.nz/folder/clFxSKob#pSIlu...nISpring10 nhttps://mega.nz/folder/g08j1AIA#R0-HB... nJClic nhttps://clic.xtec.cat/legacy/es/jclic/ nARDORA nhttp://webardora.net/index_cas.htm nExelearingn https://exelearning.org/ nLAMS nhttps://www.lamsinternational.com/ nHot Potatoes:nhttps://hotpot.uvic.ca/

¿Cómo crear contenidos SCORM _ (1080p_30fps_H264-128kbit_AAC).mp4

⏲ 3 min 94 sec ✓ 14-Dec-2021

Worry not if you are not able to whistle. Lot of us can't. You will be offered an alternative. nnRead more about all of the breaths, including this one, and gain a deep understanding of how they work, in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pr

24. Breaths: Whistle Inhale

⏲ 4 min 99 sec ✓ 21-Oct-2023

In this video we work with what may appear as a particularly simple practice but that has profound effects on the body, releasing tension and stress. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and

11. Stretches: Rolling the Shoulders

⏲ 3 min 52 sec ✓ 21-Oct-2023

The pineal glad is important in pregnancy and play a big role in the development of your baby. nRead more about that, alongside all of the breaths, including this one, to gain a deep understanding of how they work, in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support du

25. Breaths: Resetting the Pineal Gland

⏲ 4 min 88 sec ✓ 21-Oct-2023

An essential watch, in this video we learn the basics of breathing long and deep. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst w

17. The Essentials: Long Deep Breathing

⏲ 5 min 62 sec ✓ 21-Oct-2023

One of my very favourites! The Resolution Breath is incredibly soothing. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos pl

27. Breaths: The Resolution Breath

⏲ 4 min 91 sec ✓ 21-Oct-2023

Unknown, resembles a hot blast BAT

⏲ 20 sec ✓ 04-Apr-2021

About Face DRAWING the face #2 This is the Believe face from the Big Art Quest #aboutface The Tools Tracing paper is your friend not a cheat sheet. It gives you the chance to think and then re-think your drawing. To iterate with wild abandon. Good drawing paper has weight and tooth. It comes in Hot Press and Cold Press. Pads, loose sheets and Blocks. I am not going to be using the finest Drawing paper for this but I will be using quality. I do this so my results are predictable for the Demos. My

How to Draw the Believe Face #BigArtQuest #aboutFace #2a

⏲ 23 min 15 sec ✓ 27-Jan-2021

Please note: Videos 42-45 must not be practiced during pregnancy. nnBreath of Fire is not suitable for pregnancy. And the videos named above are strictly for the postnatal period and beyond. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and sup

42. Postnatal Breaths: An Introdction to Breath of Fire

⏲ 2 min 10 sec ✓ 21-Oct-2023

In this video we begin to explore stretching practices you can do in bed, whether on bed rest, or just because! nnMore information on bed rest practices can be found in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregn

15. Stretches: Bed Rest Stretches

⏲ 3 min 61 sec ✓ 21-Oct-2023

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