4. Stretches: An Introduction from hot hb Watch Video
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Description: In this video I introduce you to the stretching practices we will work through in the coming videos. All of these stretches are described, in detail, within the book, alongside a full explanation of how they help, and how you may begin to sequence them. nnYou can get a copy of the book here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)