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EPISODE 02nn+nn

BLUF + Episode 02

⏲ 5 min 2 sec ✓ 25-Dec-2012

EPISODE 05nn+nn

BLUF + Episode 05

⏲ 5 min 90 sec ✓ 25-Dec-2012

AMRAP 12 (of 20 Minutes)n4x Dead Hang Pull Ups (Chin Over Bar)n5x Clapping Push Upsn6x Pistols (Alternating)nnAMRAP 8 Minutes Remain for AF WOD #17 & #18nnCrossFit Manhattan Kansas (CFMK), Megan John, 2011FEB06

AgainFaster WOD #16

⏲ 7 min 56 sec ✓ 07-Feb-2011

This clip is a follow-along of 4 sets of my well loved BodyMax™ program that I held twice a week at the Fremantle Leisure Centre for about 2 years. It is the HIIT (High Intensive Interval Training) section of the class.nnThis HIIT is 20 seconds of activity followed by 10 seconds rest - 5x for each exercise and there are 4 exercises in this clip. It is an entry level of BodyMax™ and so it is at a moderate pace.nnFirst exercise is cross-body elbow - knee, it is important to squeeze the breath

BodyMax follow-along.mp4

⏲ 6 min 78 sec ✓ 13-Feb-2014

EPISODE 03nn+nn

BLUF + Episode 03

⏲ 3 min 58 sec ✓ 25-Dec-2012

PATRICK CARTER Diver - West Islip High School Class of 2017nNew York StateDiving Championship @ Eisenhower Park Aquatic Center. March 3,,2017n---------------------------------npatrick.carter2017@gmail.com n20 Bay Shore Road, West Islip, New York 11795tn(H) 631-940-0529 (C) 516-477-3628 n_______________________n2 x New York State Diving Champ 2017,2016n_______________________nntNCAA DI Core Course Requirements:Current GPA 3.87tCredits 15.5 (need .5)tNCAA ID# 1510310037ntGPA :Curre

Patrick Carter 2017 New York State Diving Championship

⏲ 2 min 45 sec ✓ 20-Mar-2017

1.nCanon PowerShot A1300 16.0 MP Digital Camera with 5x Digital Image Stabilized Zoom 28mm Wide-Angle Lens with 720p HD Video Recording (Black)nby Canonnhttp://www.amazon.com/exec/obidos/ASIN/B0075SUIEI/yuuimkp00-20nn2.nSony Cyber-shot DSC-W230 12 MP Digital Camera with 4x Optical Zoom and Super Steady Shot Image Stabilization (Dark Red)nby Sonynhttp://www.amazon.com/exec/obidos/ASIN/B001QWG1ZY/yuuimkp00-20nn3.nCanon PowerShot ELPH 110 HS 16.1 MP CMOS Digital Camera with 5x Optical Image Stabili

Top 10 Best Buy Point And Shoot Digital Cameras

⏲ 73 sec ✓ 13-Feb-2014

High Power Dual Port USB Power Delivery Type C Industrial Adapter using Cypress CCG2 and QC 3.0 type A Charger

⏲ 15 sec ✓ 23-Sep-2017

The Gold Creek Staff takes a weekly quiz that is prepared by Pastor Dan.We invite you to take this with us, feel free to do it

One Year Bible Week 4 with Pastor Brian as we discuss Joseph's life from Genesis

⏲ 2 min 81 sec ✓ 25-Jan-2013

This workout is a full-body circuit that uses only body weight. It will get your heart racing and muscles burning. Most of the movements require multi-joint stabilization and a good deal of athleticism. Athleticism requires powerful movements with a stable base and core control.nnRepeat 5x Through for Time:n(1) 20 Speed Skaters n(2) 10 Squat Thrusts n(3) 20 Split Lunge Jumpsn(4) 10 Pushups with Plank Bicyclesn(5) 20 Sit Upsn(6) 30 Second Forearm Plankn- Take a 30 second rest between sets -

⏲ 4 min 56 sec ✓ 28-May-2013

This is a moire test and shooting test for the 5x mode with a Sigma 10-20 (Nikon mount) via adapter to my Canon 5d MKII. I compare the moire @5x (actual 3X) with some fixed lenses @1X at comparable scale.nI see much more color moire with the 1X mode compared with 3X. You can always use the Anti-moire VAF filter to make the 1X look much better, but still You can use the 3X mode as well in some situations.

Wide lens test on Canon 5D in 5x mode with MagicLantern

⏲ 53 sec ✓ 04-Mar-2014

EPISODE 04nn+nn

BLUF + Episode 04

⏲ 4 min 19 sec ✓ 25-Dec-2012

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