_bluf-episode-02.jpg "BLUF + Episode 02 from 5x 20 Video Screenshot Preview")
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⏲ Duration: 5 min 2 sec
✓ Published: 25-Dec-2012
✓ Published: 25-Dec-2012
Description:
EPISODE 02nn+nn
EPISODE 02nn+nn
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_bob-garon39s-warmup-amp-quick-wod-072009.webp "http://SynergyKettlebellKamp.comnHere's another one of my workouts where I highlight the Kettlebell Swing in its various traditional forms. I also display the Turkish Getup very briefly and then outline my entire workout for you so that you can duplicate it for amazing conditioning and strength endurance.nnHave fun and for more info here's my site: http://SynergyKettlebellKamp.comnnMy Blog for instant Workout & Nutrition updates: http://BobGaronTraining.comnnnP.S. My full workout is as follo")
_nikon-coolpix-l28-20-1-mp-digital-camera-with-5x-zoom-lens-and-392.webp "http://bit.ly/1cqDOFK - Nikon COOLPIX L28 20.1 MP Digital Camera with 5x Zoom Lens and 3")
_mars39-spinning-south-pole.webp "July 12 - July 31nnCreated from a Mars map containing images from Namibia, Africa.nnLocations:n- Gamsberg (IAS Observatoty)n- Hakos (IAS Observatory / Dr. Vehrenberg-Sternwarte)n- KiripotibnnMars Team 2018:nImaging and processing: Sebastian VoltmernFilter change and sharpness control: Bernd Gährken and Martin RietzennInstruments:n28")
_night-vision-binoculars-top-10-best-to-buy.webp "Night Owl Pro Nexgen Night Vision Binocular (5x)nhttp://www.amazon.com/exec/obidos/ASIN/B001H31D0U/ergthy7-20nnYukon YK25023 Tracker 2 x 24 Night Vision Binocularnhttp://www.amazon.com/exec/obidos/ASIN/B000CR3RD8/ergthy7-20nnATN Night Scout Gen 1+ 5x Night Vision Binocularnhttp://www.amazon.com/exec/obidos/ASIN/B000MFOZEK/ergthy7-20nnNight Owl Explorer Pro 5X Night Vision Binoculars w/Infared Illuminatorsnhttp://www.amazon.com/exec/obidos/ASIN/B0002I81TM/ergthy7-20nnYukon Advanced Optics 25022 V")
_bluf-episode-05.webp "EPISODE 05nn+nn")
_againfaster-wod-16.webp "AMRAP 12 (of 20 Minutes)n4x Dead Hang Pull Ups (Chin Over Bar)n5x Clapping Push Upsn6x Pistols (Alternating)nnAMRAP 8 Minutes Remain for AF WOD #17 & #18nnCrossFit Manhattan Kansas (CFMK), Megan John, 2011FEB06")
_bodymax-follow-along-mp4.webp "This clip is a follow-along of 4 sets of my well loved BodyMax™ program that I held twice a week at the Fremantle Leisure Centre for about 2 years. It is the HIIT (High Intensive Interval Training) section of the class.nnThis HIIT is 20 seconds of activity followed by 10 seconds rest - 5x for each exercise and there are 4 exercises in this clip. It is an entry level of BodyMax™ and so it is at a moderate pace.nnFirst exercise is cross-body elbow - knee, it is important to squeeze the breath")
_bluf-episode-03.webp "EPISODE 03nn+nn")
_bob-garon39s-warmup-amp-quick-wod-072009.jpg)
_nikon-coolpix-l28-20-1-mp-digital-camera-with-5x-zoom-lens-and-392.jpg)
_mars39-spinning-south-pole.jpg)
_night-vision-binoculars-top-10-best-to-buy.jpg)
_bluf-episode-05.jpg)
_againfaster-wod-16.jpg)
_bodymax-follow-along-mp4.jpg)
_bluf-episode-03.jpg)
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