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Teaser DEUX CHAMPIONS SE DÉCOUVRENT avec Julien Marie-Sainte & Lionel Picord
⏲ 1 min 21 sec ✓ 14-Feb-2014
5 Proven Ways to Build Muscle (5x Faster)
⏲ 8 min 54 sec ✓ 14-Dec-2018
LIMx Event 3 M M, F F & Co-Ed
⏲ 60 sec ✓ 02-May-2018
The Big Booty Challenge
⏲ 2 min 89 sec ✓ 02-Mar-2017
ADAPT Training - Strength Efficiency On-demand Home Workout
⏲ 27 min 18 sec ✓ 11-Jul-2020
Personal Training 19
⏲ 5 min 53 sec ✓ 04-Dec-2014
AgainFaster WOD #18
⏲ 3 min 22 sec ✓ 23-Feb-2011
Return on Webinar Design: Hach's Jessica Osborn on the Value of Working with GhostRanch Communications
⏲ 2 min 95 sec ✓ 17-Sep-2019
Buzz TV \
⏲ 2 min 65 sec ✓ 09-Jan-2019
Ted! From zero to startup launch in less than 90 days!
⏲ 2 min 22 sec ✓ 23-May-2023
Hurricane Dorian from Here GOES Radiotelescope
⏲ 1 min 16 sec ✓ 20-Apr-2020
DSLR Camera Aperture Explained
⏲ 3 min 62 sec ✓ 02-Jul-2015
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_teaser-deux-champions-se-dcouvrent-avec-julien-marie-sainte-amp-lionel-picord.webp "On dit souvent que les boxeurs pieds-poings ne peuvent rivaliser avec les pros de la boxe Anglaise parce qu'il n'ont simplement pas la même préparation physique ou technique mais ce n'est pas toujours le cas ! Dans cette bande-annonce la rencontre entre Lionel Picord 7X Champion du Monde de Full-Contact et Julien Marie-Sainte 5X Champion de France de Boxe Anglaise pour un sparring de haut vol à Levallois qui pourrait bien faire changer d'avis les plus sceptiques. Le 20 Février vous découvri")
_5-proven-ways-to-build-muscle-5x-faster.webp "Over 20 studies reveal the 5 proven ways to build muscle faster. If you're looking to learn how to gain muscle mass fast then you'll get a lot out of this video. Even if you're a struggling hardgainer or just a skinny guy looking to gain weight nhttps://www.ncbi.nlm.nih.gov/pubmed/24092765nnBeyond the zone: protein needs of active individuals:nhttps://www.ncbi.nlm.nih.gov/pubmed/11023001nnVery High Protein Diet (4.4grams/kg) versus high protein diet (1.8grams/kg):njissn.biomedcentral.com/art")
_limx-event-3-m-m-f-f-amp-co-ed.webp "M/M, F/F & Co-Ed Teamsn〰️〰️〰️〰️〰️〰️n“Hangin’ Tough”nnWith a time 10 Minute running ClocknnEvent 3A: For Time (5min Cap)nnEach team will havea required amount of pull-ups and toes-to-bar to completennAs one athlete performs the Pull-ups and Toes-to-Bar, the other athlete must be in the hanging position on the pull-up rig.nn*Athletes can switch in at any timenn*If your team completes the required amount of reps on the pull-up rig before the time cap is reached y")
_the-big-booty-challenge.webp "Looking to firm up those glutes!? Do this booty circuit 3-5 times and you'll be feeling the burn!n30 jumping jacksn20 lungesn10 air squatsn20 side lungesn20 glute kick backs n15 short bridgesn10 side leg circlesn20 glute kick backsn15 air squatsn20 jumping jacksnRepeat 3-5x :)")
_adapt-training-strength-efficiency-on-demand-home-workout.webp "Follow along with ADAPT Training Certified Coach Megan as she takes you through our unique ADAPT Strength Efficiency formatting focused on building uniform strength that makes you feel better leaving the workout than you did starting (though a bit more tired ;).nnAnyone can make you sweaty, it's our job to make you better.nnWarm-Up:nStork Walk With BackstrokenSpread Foot Reverse PulloversnHand Leg OppositesnCats and DogsnDog Push-UpsnKneeling ClappersnDownward DognSpread Foot Glidesn2XnnStatic")
_personal-training-19.webp "1. Figure 8 Stretch: 20 Repsn2. Figure 8 Reverse Stretch: 20 Repsn3. Figure 8 Flat Back Stretch: 20 Repsn4. Free Throws: Make 10n5. Crossover/Attack/Pull-Up: Make 10n6. Crossover/Attack/Pull-Back: Make 10n7. Crossover/Attack/Pull-Back/Floater: Make 10n8. Crossover/Attack/Pull-Back/Step-Back: Make 10nL Attack Seriesn9. UTL: 5X Each Siden10. UTL/BTB: 5x Each Siden11. BTB/BTB: 5x Each Siden12. Catch and Shoot 3’s: Make 25n13. Catch and Jab 3’s: Make 25n14. One Dribble Floaters: Make 10n15. One")
_againfaster-wod-18.webp "AMRAP 4:30 (of 20 Minutes)n5x Ground to Overhead (GTO) (135/95#)n5x Wall Walksnn(AMRAP 12 Minute for AF WOD #16)n(AMRAP 3:30 Minute for AF WOD #17)nnCrossFit Manhattan Kansas (CFMK), Megan John, 2011FEB22")
_return-on-webinar-design-hach39s-jessica-osborn-on-the-value-of-working-with-ghostranch-communications.webp "“We went from an average attendee rate for our webinars around 90 - 100, to over 600 attendees, and we have by far exceeded our live attendee rate well over industry standards.”n— Jessica Osborn, Global Senior Marketing Communications Manager, HachnnHach’s Results:n_ Up to a 5x return on investments when using presentations from GhostRanchn_ Increased webinar attendee rate from 90 - 100 to over 600 attendees (20% above industry standards)n_ Live attendee rate climbed to 30% after beginn")
_buzz-tv-92.webp "Each week on Buzzworthy Business, Steve Strum talks to buzz worthy people about their buzzy worthy business ideas. This week on The Buzz, Steve Speaks to President and CEO of Underwear For Men, John Polidan. nnUFMs Patented Anti-Chafe Adjustable Support Pouch System and its application to Sports, Medical, Work and Everyday Markets.We were launched at One Spark 2015 and have grown into an international company with warehouses in JAX, EU and Australia.Our product line consists of 2 materials,")
_ted-from-zero-to-startup-launch-in-less-than-90-days.webp "It has been a real pleasure working with Ted in the MicroPod 90-Day Engineer Entrepreneur Accelerator program.nnIn a very short time Ted clarified his business project AND launched it. nnCongrats to Ted and his willingness to be vulnerable, and to learn and implement the tools that helped him to move quickly on this business project.nnKeep an eye on his continued success…. I sure will.nnIf you are an engineer who is curious about entrepreneurship OR already has a business idea that you want to")
_hurricane-dorian-from-here-goes-radiotelescope.webp "High-resolution satellite imagery of Hurricane Dorian was decoded at then Here GOES Radiotelescope at Wave Farm in Acra, NY on 2019-08-31 and n2019-09-01. Peak intensity was measured with sustained winds at 185 MPH nand a central pressure of 910mb during landfall on Great Abaco Island inn the Bahamas at 2019-09-01T16:40Z and at 01:34 in the video.nnGOES-16 ABI imagery at 0.64μm was received between 2019-08-31T13:45:23Z nand 2019-09-01T23:52:23Z over the GRB. Originally at 500-meter nresolution,")
![DSLR Camera Aperture Explained [Exposure Triangle]nhttp://youtu.be/f-VlRujpLFU I Explain Aperture on DSLR Cameras for both Photography and Video and how it is part of the Exposure Triangle, and what that means.nnAperture controls Depth of Field on your images, which can be achieved with a Wide Aperture like F/1.8 but it also controls how much light is being let in through the lens. A smaller or more narrow Aperture like F/16 will give you an image where the background is very detailed and in foc](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol81ZwHkZwR-ZGtgZmp-AGp-AQR3ZGZjAwV0LGOuZmquMwMvZGR0LwIzZzWuZGSuLGuxAQRkAwZ1ZGMyAwD0MzZmZQMvMQZ3MwH0Zl1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAGV1ZGVkBQR-YGZ3BQH3BQDkAmRmZQLlATRjLGZ3LJL_LwRkATV1MwWvLGRkLJR-MQDkZGLmAGR_MGL0ATMwZmN_LzDmA_L1AQZgMP0lZQO-ZGHj/(HiFiMov.co)_dslr-camera-aperture-explained.webp "DSLR Camera Aperture Explained [Exposure Triangle]nhttp://youtu.be/f-VlRujpLFU I Explain Aperture on DSLR Cameras for both Photography and Video and how it is part of the Exposure Triangle, and what that means.nnAperture controls Depth of Field on your images, which can be achieved with a Wide Aperture like F/1.8 but it also controls how much light is being let in through the lens. A smaller or more narrow Aperture like F/16 will give you an image where the background is very detailed and in foc")
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