_adapt-training-strength-efficiency-on-demand-home-workout.jpg "ADAPT Training - Strength Efficiency On-demand Home Workout from 5x 20 Video Screenshot Preview")
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⏲ Duration: 27 min 18 sec
✓ Published: 11-Jul-2020
✓ Published: 11-Jul-2020
Description:
Follow along with ADAPT Training Certified Coach Megan as she takes you through our unique ADAPT Strength Efficiency formatting focused on building uniform strength that makes you feel better leaving the workout than you did starting (though a bit more tired ;).nnAnyone can make you sweaty, it's our job to make you better.nnWarm-Up:nStork Walk With BackstrokenSpread Foot Reverse PulloversnHand Leg OppositesnCats and DogsnDog Push-UpsnKneeling ClappersnDownward DognSpread Foot Glidesn2XnnStatic
Follow along with ADAPT Training Certified Coach Megan as she takes you through our unique ADAPT Strength Efficiency formatting focused on building uniform strength that makes you feel better leaving the workout than you did starting (though a bit more tired ;).nnAnyone can make you sweaty, it's our job to make you better.nnWarm-Up:nStork Walk With BackstrokenSpread Foot Reverse PulloversnHand Leg OppositesnCats and DogsnDog Push-UpsnKneeling ClappersnDownward DognSpread Foot Glidesn2XnnStatic
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