_beginners-jumping-back-technique.jpg "Beginners jumping back technique from coccyx Video Screenshot Preview")
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⏲ Duration: 43 sec
✓ Published: 23-Feb-2014
✓ Published: 23-Feb-2014
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Jumping back is not too different from learning to jump forwards, all the same principles apply:n1) Push down strongly through your hands, whilst lifting up through your back / chest and trunkn2) Transfer all your body weight onto your hands when you jump (whilst keeping your head up/looking to front of mat, to keep balance)n3) Engage everything, especially your core (the core being the whole torso, chest, shoulders, abs, back, gluteal crease, coccyx)n4) When you lift into your jump, stack your
Jumping back is not too different from learning to jump forwards, all the same principles apply:n1) Push down strongly through your hands, whilst lifting up through your back / chest and trunkn2) Transfer all your body weight onto your hands when you jump (whilst keeping your head up/looking to front of mat, to keep balance)n3) Engage everything, especially your core (the core being the whole torso, chest, shoulders, abs, back, gluteal crease, coccyx)n4) When you lift into your jump, stack your
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