_beginners-jumping-forwards-technique.jpg "Beginners jumping forwards technique from coccyx Video Screenshot Preview")
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⏲ Duration: 35 sec
✓ Published: 23-Feb-2014
✓ Published: 23-Feb-2014
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To learn to 'float' i.e. jump forwards with control, so that the feet land lightly without much sound or pressure, you mustn1) Push down through your hands, whilst lifting up through your back / chest and trunk (create length and upward lift)n2) Transfer all your body weight onto your hands when you jump (whilst keeping your head up/looking to front of mat, to keep balance)n3) Engage everything, especially your core (the core being the whole torso, chest, shoulders, abs, back, gluteal crease, co
To learn to 'float' i.e. jump forwards with control, so that the feet land lightly without much sound or pressure, you mustn1) Push down through your hands, whilst lifting up through your back / chest and trunk (create length and upward lift)n2) Transfer all your body weight onto your hands when you jump (whilst keeping your head up/looking to front of mat, to keep balance)n3) Engage everything, especially your core (the core being the whole torso, chest, shoulders, abs, back, gluteal crease, co
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