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⏲ Duration: 2 min 19 sec
✓ Published: 01-Apr-2019
✓ Published: 01-Apr-2019
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Beaucoup d'entre nous ont beaucoup de raideur dans les muscles des fléchisseurs des hanches et des quadriceps. Parfois (et même souvent) un muscle peut-être raide et faible et plus que de l'étirer, il faut d'abord le renforcer mais parfois, il est tout simplement trop raide et a besoin d'être étiré.nnLa posture du Roi Arthur est d'une éfficacité incroyable pour étirer ces muscles.nPlacez votre genou contre le mur et emmenez l'autre pied entre vos briques. Vérifiez que votre genou avan
Beaucoup d'entre nous ont beaucoup de raideur dans les muscles des fléchisseurs des hanches et des quadriceps. Parfois (et même souvent) un muscle peut-être raide et faible et plus que de l'étirer, il faut d'abord le renforcer mais parfois, il est tout simplement trop raide et a besoin d'être étiré.nnLa posture du Roi Arthur est d'une éfficacité incroyable pour étirer ces muscles.nPlacez votre genou contre le mur et emmenez l'autre pied entre vos briques. Vérifiez que votre genou avan
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