_yoga-wisdom-sunday-3-3-24.jpg "Yoga Wisdom Sunday 3-3-24 from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 30 min 40 sec
✓ Published: 04-Mar-2024
✓ Published: 04-Mar-2024
Description:
Class sharing about breath practice from last Sunday and balance poses for this week. A short 20 minute practice to open the rib cage for ease of breath with lateral poses including Parighasana, gate pose, chair twists, and a restorative baby back bend.
Class sharing about breath practice from last Sunday and balance poses for this week. A short 20 minute practice to open the rib cage for ease of breath with lateral poses including Parighasana, gate pose, chair twists, and a restorative baby back bend.
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