_1-39weird39-move-for-bulletproof-hips-amp-never-say-die-mobility-124-9minutechallenge-com.jpg "1 'Weird' Move for Bulletproof Hips & Never-Say-Die Mobility | 9MinuteChallenge.com from ultimate yoga challenge Video Screenshot Preview")
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⏲ Duration: 44 sec
✓ Published: 08-Sep-2022
✓ Published: 08-Sep-2022
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnWhen it comes to lower body performance, one thing you do NOT want to overlook is your mobility - particularly your hip mobility.nnMobile hips can potentially spare you a lot of aches, stiffness, and discomfort not just in the hips themselves, but also in the low back, knees, and elsewhere. Add some strength into the mix and you're really in business.nnFor that, you can't do much better than pigeon
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnWhen it comes to lower body performance, one thing you do NOT want to overlook is your mobility - particularly your hip mobility.nnMobile hips can potentially spare you a lot of aches, stiffness, and discomfort not just in the hips themselves, but also in the low back, knees, and elsewhere. Add some strength into the mix and you're really in business.nnFor that, you can't do much better than pigeon
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