_toughest-leg-raise-variation-ever-124-9minutechallenge-com.jpg "Toughest Leg Raise Variation EVER?! | 9MinuteChallenge.com from ultimate yoga challenge Video Screenshot Preview")
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⏲ Duration: 34 sec
✓ Published: 07-Sep-2022
✓ Published: 07-Sep-2022
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnFor the ultimate in no BS core strength and active lower-body stability, you really can't do much better than the ol' hanging leg raise.nnBut what if you've gotten to the point where, say, sets of 10 full toes-to-bar hanging leg raises are no longer tough for you? How do you keep progressing?nnThere are a couple of ways, but one of my favorite is definitely the ankle-loaded hanging leg raise.nnNot o
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnFor the ultimate in no BS core strength and active lower-body stability, you really can't do much better than the ol' hanging leg raise.nnBut what if you've gotten to the point where, say, sets of 10 full toes-to-bar hanging leg raises are no longer tough for you? How do you keep progressing?nnThere are a couple of ways, but one of my favorite is definitely the ankle-loaded hanging leg raise.nnNot o
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