Next-Level Hip Strength & Mobility from ultimate yoga challenge Watch Video
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Description: Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnWhen it comes to lower body performance, one thing you do NOT want to overlook is your mobility - particularly your hip mobility.nnMobile hips can potentially spare you a lot of aches, stiffness, and discomfort not just in the hips themselves, but also in the low back, knees, and elsewhere. Add some strength into the mix and you're really in business.nnFor that, you can't do much better than pigeon
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)