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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 25M

Sony AATH

Adaalat | আদালত | Ep 166 | 16 Mar 2024 | Full Episode

⏲ 41 minutes 44 seconds 👁 64.3K

Palli Gram TV

লে হালুয়া l Le Halua l Bangla Natok l Riyaj, Rohan, Toni & Bishu l Palli Gram TV Latest Video

⏲ 14 minutes 31 seconds 👁 3.7M

Andy Grammer - Honey, I'm Good. in G Major from paill gram

Andy Grammer - Honey, I'm Good. in G Major

⏲ 3:21 👁 20K

Palli Gram TV Official

বৌ এর অভাব । Bou Er Ovab । Bangla Funny Video । Rohan & Bishu । Palli Gram TV Official

⏲ 9 minutes 35 seconds 👁 2.1M

Palli Gram TV Vlog

লে হালুয়া শুটিং টাইম l Palli Gram TV shooting time l Vlog video

⏲ 5 minutes 5 seconds 👁 42.5K

5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 15K

Palli Gram TV Official

মেয়েদের ছলনা । Meyeder Cholona । Riyaj & Tuhina । Palli Gram TV Official । Latest Video 2023

⏲ 12 minutes 30 seconds 👁 3M

Republic Bangla

সিবিআইয়ের জালে এবার শাহজাহানের ভাই। আজ আলমগিরকে বসিরহাট আদালতে পেশ

⏲ 8 minutes 5 seconds 👁 1.4K

Kofta recipe Pahli Iftar May Keeme Ke Kofte Banaye Rozedaron Ko Khush Kare | Ramadan Ifar Special Fry Kofte

⏲ 6:47 👁 15K

MrBeast

Train Vs Lamborghini

⏲ 18 minutes 53 seconds 👁 14.4M

Palli Gram TV Official

গরীবের JAWAN | Bengali Funny Video | RIyaj & Bishu | JAWAN | Comedy Video | Palli Gram TV Official

⏲ 11 minutes 20 seconds 👁 3.3M

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