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_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_girlfriender-gojob-124-full-natok-eagle-team-124-azmayeen-mim-124-new-natok-2024.webp "Eagle Premier Station")
⏲ 31 minutes 43 seconds 👁 233.9K
_124124no-1-gramin-tv-latest-bangla-funny-natok-2024-indian-124.webp "No 1 Gramin TV")
⏲ 22 minutes 48 seconds 👁 2M
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_live-breaing.webp "Open the Eyes")
⏲ 24 minutes 54 seconds 👁 7.7K
_choto-bou-124-124-full-drama-124-siam-mridha-124-farzana-ahsan-mihi-124-adif-hasan-124-bangla-natok-2024.webp "CD CHOICE EXPRESS")
⏲ 50 minutes 45 seconds 👁 78.6K
_124-healthy-morning-breakfast-recipe-124-cous-cous-vegetable-upma-recipe-in-hindi.webp "कभी सुबह का नाश्ता जल्दी में बनाना पड़े और कुछ स्वादिष्ट चाहिए? तो आपके लिए लाए हैं हम कूसकूस उपमा की रेसिपी! यह रेसिपी बनाने में आसान, लजीज और पौष्टिक भी है। सूजी उपमा की तरह ही बनने वाली यह कूसकूस उपमा बच्चों को भी बहुत पसंद आती है।<br/>आपको यह वीडियो पसंद आया हो तो कृपया इसे लाइक करें और शेयर करें।<br/>अन्य स्वादिष्ट व्यंजनों के लिए @swaadanusaar चैनल को सब्सक्राइब करना न भूलें।<br/><br/>कूसकूस उपमा | Cous Cous Upma Recipe in Hindi | How To Make Cous Cous Upma | Couscous Masala Upma | Upma Recipe | Morning Breakfast Recipe | Healthy Upma Recipe | Easy Upma Recipe for Breakfast<br/><br/>ingredients : <br/><br/>Couscous - 2 cups<br/>Hot Water -2 cups<br/>Salt (as per taste)<br/>Ghee - 1 tsp<br/>Ghee - 1 tbsp<br/>Oil - 1 tsp<br/>Mustard Seeds - 1 tsp<br/>Split Black Gram (soaked) - ½ tsp<br/>Onion (chopped) - 1 <br/>Coriander Stems (chopped) - 1 tbsp<br/>Salt (as per taste)<br/>Dried Red Chillies - 2-3<br/>Asafoetida - ½ tsp<br/>Cashew Nuts - 8-10<br/>Green Chillies - 1-2<br/>Ginger (chopped) - ½ inch<br/>A sprig of Curry Leaves<br/>Carrot (chopped) - ¼ cup<br/>French Beans (chopped) - ¼ cup<br/>Green Peas - ¼ cup<br/>Salt (as per taste)<br/>Red Chilli Powder - ½ cup<br/>Salt (as per taste)<br/>Hot Water<br/>Coriander Leaves (chopped)<br/>Ghee - 1 tsp")
⏲ 3:36 👁 5K
_l-panwali-l-bangla-natok-l-rohan-royaj-salma-amp-riti-l-palli-gram-tv-latest-video.webp "Palli Gram TV")
⏲ 9 minutes 31 seconds 👁 2.5M
_l-le-halua-l-bangla-natok-l-riyaj-rohan-toni-amp-bishu-l-palli-gram-tv-latest-video.webp "Palli Gram TV")
⏲ 14 minutes 31 seconds 👁 5.7M
_l-chitar-l-bangla-natok-l-sofik-rohan-toni-amp-salma-l-palli-gram-tv-latest-video.webp "Palli Gram TV")
⏲ 13 minutes 20 seconds 👁 7.3M
_bangla-natok-comedy-video-sofik-amp-bishu-palli-gram-tv-official.webp "Palli Gram TV Official")
⏲ 11 minutes 37 seconds 👁 3.2M
_124-kaku-124-bengali-song-124-bekar-special-song-124-palli-gram-tv-new-video.webp "Palli Gram TV")
⏲ 3 minutes 24 seconds 👁 23.1M
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