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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_afrobeat-instrumental-slow-afro-x-afro-type-beat-2023.webp "LYNZZ BEATZ")
_chill-afrobeats-mix-2021-2hrs-124-best-of-alte-124-afro-soul-2021-ft-wizkid-oxlade-omah-lay-and-tems.webp "DJ Hol Up")
Chill Afrobeats Mix 2021 (2Hrs) | Best of Alte | Afro Soul 2021 ft Wizkid, Oxlade, Omah Lay and Tems
⏲ 2 hours 10 minutes 9 seconds 👁 3M
_met-office-morning-weather-forecast-1392-0392-24-some-brighter-spells-for-scotland.webp "Some persistent, slow-moving rain remains across northern England and Wales through Wednesday morning, while it stays cloudy further south. Scotland and Northern Ireland will see some showers and strong winds but also some brighter interludes. Parts of central and southern England could also see some breaks in the cloud into the afternoon, and it could feel very mild here. – This is the Met Office UK Weather forecast for the morning of 13/03/24. Bringing you today’s weather forecast is Clare Nasir")
_chill-afrobeats-mix-2023-2hrs-124-best-of-alte-124-afro-soul-2023.webp "DJ Hol Up")
⏲ 2 hours 26 minutes 27 seconds 👁 1.3M
_chill-afrobeat-mix-2023-1232hrs125-124-afro-soul-2023-124-midnight-chill-mix-124-tems-wizkid-libianca-fave.webp "DJ CALVIN")
⏲ 2 hours 12 minutes 23 seconds 👁 32.5K
_wales-headlines-8-march-council-hits-back-after-city-centre-imploding-claims.webp "Former Welsh secretary Simon Hart has accused Welsh government ministers of not fully understanding their own lockdown rules. Speaking at the ongoing covid inquiry taking place in Cardiff Hart also made the claim that the Welsh government had different lockdown rules ‘for the sake of it’s<br/><br/>Pembrokeshire County Council’s 12.5% tax rise is believed to be the biggest in the country, with another rise potentially next year. There was talk of a 21 percent increase which would have been the biggest jump in Welsh history, but that was decided against. The council say there is an over 30 million pound funding gap.<br/><br/>Newport City Council has hit back at a local brewer who said they are closing their Newport location due to a ‘slowly imploding’ city centre. Tiny Rebel, who also have a site in Cardiff and Brewery in Rogerstone, say that the high street in Newport has been a casualty of no help for hospitality post-Covid.")
_chill-afrobeats-mix-2022-124-2-hours-124-best-of-alte-124-afro-soul-2022.webp "DJ Hol Up")
⏲ 2 hours 35 minutes 30 seconds 👁 2.5M
_afro-lofi-beats-for-studies-chill-relaxation-afrobeat-lofi-afrolofi-afrolofibeats.webp "PHRANKEYZ")
⏲ 3 hours 31 seconds 👁 137.4K
_savory-succulence-unveiling-our-best-beef-recipes-yet-124-twisted.webp "Prepare your taste buds for a flavor-packed journey with our latest collection of succulent beef recipes that are guaranteed to satisfy your cravings and elevate your culinary game! From tender steaks to hearty stews, we&apos;re showcasing our absolute best beef creations that will have you coming back for seconds and thirds.<br/><br/>Subscribe to Twisted: https://bit.ly/2WyhRzw<br/><br/>Order your copy of Twisted: A Cookbook now https://amzn.to/2PGQpyV<br/><br/>Do you have any questions or suggestions? Leave them in the comments below!<br/><br/>Like us on Facebook: https://www.facebook.com/JungleTwisted<br/>Follow us on Instagram: https://www.instagram.com/Twisted/<br/>Check out our website: www.twistedfood.co.uk<br/>Pinterest: https://www.pinterest.com/jungletwisted/<br/>Follow us on Twitter: https://www.twitter.com/Jungle_Twisted<br/><br/>Also, check out our other channels:<br/>Craft Factory: www.youtube.com/CraftFactory<br/>Four Nine Looks: www.youtube.com/FourNineLooks<br/>VT: www.youtube.com/JungleVT")
_late-night-chill-afrobeats-mix-2023-124-best-of-alte-124-afro-soul-2023.webp "DJ Hol Up")
⏲ 1 hour 12 minutes 40 seconds 👁 35.2K
_raise-your-vibrations-afro-beats-lofi-to-vibe-to.webp "Afro Lofi")
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