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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 50.9M
LYNZZ BEATZ
Ayra Starr x Tyla “Turns” Rema x Afro Type Beat instrumental 2024
⏲ 2 minutes 51 seconds 👁 1.3K
Lynzz Beatz
Afrobeat instrumental “Falling” Wizkid x Tems x Afro Type Beat 2023
⏲ 3 minutes 34 seconds 👁 760
Shopify's stock price fell 19% after the company forecast slower sales growth for the second-quarter, down from previous quarters. Adjusting for the sale of its logistics business. Shopify indicated that the sale of its logistics business to Flexport would impact its future financial projections. Chief Financial Officer Jeff Hoffmeister noted that a strong U.S. dollar and weaker consumer spending in Europe, particularly in the United Kingdom, are also expected to affect the company's forward guidance. Shopify reported first-quarter revenue growth of 29%, the fourth quarter in a row exceeding 25% growth.
Shopify Stock Plummets 19% as Slower Sales Growth Forecasted for Q2Shopify Drops 19%
⏲ 0:37 👁 1.2M
Lynzz Beatz
Afrobeat instrumental “Feels” Wizkid x Tems x Afro Type Beat 2023
⏲ 2 minutes 47 seconds 👁 345
LYNZZ BEATZ
Afrobeat instrumental “Shine” Afro x Afro Type Beat
⏲ 3 minutes 👁 11.6K
It was Chelsea 2-0 Tottenham in the London derby, with Mauricio Pochettino's side's late run for a European place showing no signs of slowing down. But despite the absence of Enzo Fernandez in the middle of the pitch, The Blues looked as comfortable and as confident through the middle as they have all season. The reason? A brand new role for Marc Cucurella, and one he could thrive in long-term.
Why Marc Cucurella Has Just Fixed Chelsea
⏲ 14:56 👁 1.3M
LYNZZ BEATZ
Afrobeat instrumental “Cache” Afro x Afro Type Beat 2022
⏲ 2 minutes 53 seconds 👁 855
LYNZZ BEATZ
Afrobeat instrumental “Echo” Afro x Afro Type Beat 2023
⏲ 2 minutes 53 seconds 👁 187
Get ready for a side-splitting laugh riot in this viral monkey madness video showcasing a hilarious encounter between a curious tourist and a mischievous monkey! Witness the moment a tourist attempts to strike up a conversation with the uninterested primate, only to have things go hilariously wrong! Prepare to be entertained by the monkey's sassy retorts, the tourist's escalating frustration, and the undeniable wildlife encounter that will leave you both laughing and learning.<br/><br/>Video ID: WGA688931<br/><br/>#funnymonkeyencounter #viralvideo #mischievousprimate #mustsee #uncontrollablelaughter #epicslowmotionreaction #wildlifencounter #funnytouristmoments #caughtoncamera #monkeybusiness #naturetv #cantcontainmylaughter #cantwaittomeetyou #purejoy #makingmemories #loveyoutothemoonandback #respectwildlife #monkeysee #monkeydo #junglelife #animalsofinstagram #hilariouswildlife<br/>
Monkey Madness | Tourist Gets Hilariously Schooled by Mischievous Primate
⏲ 0:19 👁 1.8M
The state government has urged motorists to slow down for emergency vehicles as National Road Safety Week gets underway. Video by Aaron Smith (9/5/2024)
Motorists asked to slow down for emergency vehicles (9\ 5\ 2024)
⏲ 2:28 👁 6.4M
Stock Markets Rally , Amid Investor Hopes for , Interest Rate Cuts in 2024.<br/>On the morning of May 15, both the S&P and the <br/>Nasdaq hit all-time highs after new data suggested <br/>inflation may be easing in line with expectations.<br/>Quartz reports that the Dow Jones Industrial Average <br/>is also inching toward the record-breaking <br/>40,000 mark, which it almost hit in March. .<br/>According to the latest Bureau of Labor <br/>Statistics data, April saw the Consumer Price <br/>Index, a key gauge of inflation, rise by 3.4%.<br/>At the same time, consumer prices <br/>increased by 0.3%, slowing slightly <br/>from March's 0.4% increase.<br/>The latest data also shows that core prices, <br/>which don't include food and energy, saw the lowest <br/>increase since April of 2021, rising just 3.6%. .<br/>As a result, investors have a sense of <br/>renewed hope that the Federal Reserve will <br/>begin to cut interest rates at some point in 2024.<br/>The latest inflation data was released one day <br/>after the Producer Price Index, which <br/>measures wholesale inflation, increased 0.5%. .<br/>Over the past year, the <br/>index has increased 2.2%.<br/>Shortly after markets opened, the Dow <br/>jumped up 147 points, hitting 39,705, while the <br/>S&P 500 and the Nasdaq saw 0.5% increases.<br/>Shares in GameStop were down 30% after <br/>experiencing a boost earlier this week by <br/>the online return of investor \
Stock Markets Rally Amid Investor Hopes for Interest Rate Cuts in 2024
⏲ 1:30 👁 805K
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