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Search Results - Showing 72 - 84 Of 82
Scotland with a Stranger First Chapter Reading
⏲ 4 min 83 sec ✓ 03-Jun-2020
Full Abdominal Breathing
⏲ 87 sec ✓ 22-Feb-2018
40 Day Practice December 2022
⏲ 2 min 3 sec ✓ 11-Dec-2022
Prana Mudra
⏲ 95 sec ✓ 29-Apr-2020
1min Chair Pose - (Part 2) Gate Pose
⏲ 51 sec ✓ 27-Apr-2020
Round 13 with Lacy
⏲ 1 min 11 sec ✓ 03-Nov-2018
1min Chair Yoga - (Part 1) Extended Side Angle Pose
⏲ 56 sec ✓ 27-Apr-2020
Pike - Stability Ball
⏲ 25 sec ✓ 12-May-2020
Knee Tucks - Stability Ball
⏲ 18 sec ✓ 12-May-2020
BRIDGES
⏲ 9 sec ✓ 10-Sep-2022
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_round-13-with-lacy.jpg "SQUAT TWIST: Place hands behind your head, toes should be slightly turned out. squat into a deep squat with deep abdominal engagement (keep your navel pulled into your spine!). Stand and twist, meeting the elbow to the opposite knee. n//x12 (6 each side)//nnHAMSTRING PRESS: Find the “Reverse Plank” position and bend one knee. Press into straight arms and your flat foot (on your bent knee side) to lift the hips down and up. The emphasis is on that hamstring and glute to lift you off of the fl")
_scotland-with-a-stranger-first-chapter-reading.webp "Scotland with a Stranger! A memoir readers are calling,")
_full-abdominal-breathing.webp "Instructions for PracticenChoose a comfortable seated or lying position. If sitting, make sure that your pelvic bones are rooted into the surface beneath you, and that your spine is erect. If you prefer to lie down, lie on your back and relax your entire body, as in savasana.nnGently close your eyes and take a few moments to settle in. Close your mouth and breathe only through your nostrils. Quiet your mind, and attune to your body. Begin by simply observing the natural flow your breath. Let go")
_40-day-practice-december-2022.webp "Instructions for the 40-day practicenn1. Fists of Anger - 3 Minutes:nnSit in Easy Pose, eyes closed.nTouch each thumb to the base of the pinky fingers. Close the rest of the fingers over the thumbs to form fists.nRaising the arms, begin a backstroke type movement over the head, alternating each side (right/left) as you swing up, over and back around again.nMake an O-shaped mouth and breathe through it with a strong, rhythmic inhale/exhale that is in sync with your arm movements.nTo end:nInterloc")
_prana-mudra.webp "We haven't posted any Pranayama (breath-work) techniques in a while, so we're excited to finally share Prana Mudra with you, led by Katie.Katie was kind enough to provide some additional notes to help you follow along with Prana Mudra. See below.As always, please let us know what you think in the comments! And feel free to share this post if you enjoy it.nnInstructions for Prana Mudra, as adapted from Asana Pranayama Bandha Mudra by Swami Satyananda Saraswati:n- Sit in a comfortable medita")
_1min-chair-pose-part-2-gate-pose.webp "*** 1min Chair Yoga Series 14 ***nnFor anyone who’s struggling with the low back tightness, tension and pain. Side bend is often an overlooked pose for low back but it’s one of the best poses to release tension from the back. Gate pose can also access into your shoulder by stretching the lats. nn~ Today’s Pose - Extended Side Angle Pose & Gate Pose ~nnBenefits:n(Extended Side Angle Pose) Stretches adductors, hamstrings, hips and shoulders. n(Gate Pose) All from side angle pose + stretc")
_round-13-with-lacy.webp "SQUAT TWIST: Place hands behind your head, toes should be slightly turned out. squat into a deep squat with deep abdominal engagement (keep your navel pulled into your spine!). Stand and twist, meeting the elbow to the opposite knee. n//x12 (6 each side)//nnHAMSTRING PRESS: Find the “Reverse Plank” position and bend one knee. Press into straight arms and your flat foot (on your bent knee side) to lift the hips down and up. The emphasis is on that hamstring and glute to lift you off of the fl")
_1min-chair-yoga-part-1-extended-side-angle-pose.webp "*** 1min Chair Yoga Series 14 ***nnFor anyone who’s struggling with the low back tightness, tension and pain. Side bend is often an overlooked pose for low back but it’s one of the best poses to release tension from the back. Gate pose can also access into your shoulder by stretching the lats. nn~ Today’s Pose - Extended Side Angle Pose & Gate Pose ~nnBenefits:n(Extended Side Angle Pose) Stretches adductors, hamstrings, hips and shoulders. n(Gate Pose) All from side angle pose + stretc")
_pike-stability-ball.webp "Core and Shoulder StabilitynnPlace feet on stability ball lift body into high plank positions. Shoulders stacked on top of wristsnDraw navel to spine to activate core. nKeep legs straight as you pull ball towards you into pike position.nAim to stack hips over shoulders.")
_knee-tucks-stability-ball.webp "Core and Shoulder StabilitynnPlace feet on stability ball lift body into high plank positions. Shoulders stacked on top of wristsnDraw navel to spine to activate core, bend knees and draw towards you and tuck head into position, return to plank")
_bridges.webp "Starting laying on your back (supine position)nnBend (Flex) Knees and place feet flat on ground closer your butt.nnLift at pelvis (Navel of body).nnSqueeze butt (glutes) at the apex (top). Hold for 2 seconds.nnLower pelvis. Repeat.nnAim for 2-4 Sets X 10 Reps")
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