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In-Season Citrus
⏲ 2 min 23 sec ✓ 18-Jan-2019
Ksysenka - Stand
⏲ 2 min 56 sec ✓ 15-Aug-2015
Battle Stations--A Navel Adventure by Dominic Angerame
⏲ 3 min 44 sec ✓ 11-Apr-2019
15-2069 29th Ave in Hawaiian Paradise Park
⏲ 1 min 82 sec ✓ 05-Dec-2017
Round 1 with Lacy
⏲ 1 min 11 sec ✓ 03-Nov-2018
8364 Vereda Del Padre
⏲ 1 min 94 sec ✓ 26-Oct-2022
The Three Sisters Cafe: Chicken and Barley Pilaf
⏲ 2 min 47 sec ✓ 11-Sep-2017
Establish a Spit ↕️
⏲ 34 sec ✓ 18-Feb-2019
HIP ABDUCTION — Band (L155)
⏲ 23 sec ✓ 18-Mar-2016
Lord of Dance Pose Demonstration
⏲ 28 sec ✓ 31-Mar-2015
Core, T-Spine Rotation + Shoulder Stretch Warmup
⏲ 3 min 33 sec ✓ 12-Mar-2018
Round 5 with Lacy
⏲ 1 min 19 sec ✓ 03-Nov-2018
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_in-season-citrus.jpg "Tis the season… for CITRUS, That winter-wonderful family of fruits from the garden.nnThese wonderful evergreen marvels are a great, no-mess addition to any Arizona garden, great around pools with a POP of tasty color!n nHere are my Top 7 Citrus in season this time of year and how to tell when they are ripe!nn1.Pomelo (Chandler, Tahitian)n2.Grapefruits (rio red, flame, star-ruby)n3.Lemons (Mayer, Lisbon, ponderosa, eureka, Italian)n4.Oranges (navel, Blood, Arizona Sweet, and more…)n5.")
_in-season-citrus.webp "Tis the season… for CITRUS, That winter-wonderful family of fruits from the garden.nnThese wonderful evergreen marvels are a great, no-mess addition to any Arizona garden, great around pools with a POP of tasty color!n nHere are my Top 7 Citrus in season this time of year and how to tell when they are ripe!nn1.Pomelo (Chandler, Tahitian)n2.Grapefruits (rio red, flame, star-ruby)n3.Lemons (Mayer, Lisbon, ponderosa, eureka, Italian)n4.Oranges (navel, Blood, Arizona Sweet, and more…)n5.")
_ksysenka-stand.webp "Just like thatnNo more againnAin`t no respectnFalling back in painnnBaby, What I can saynMaybe it`s too latenI`m on my waynAnd feeling just stayednnPressure is so hugenI got no chancenBut I`m ready to contributenSo dirty my handsnnI tried to regretnMy mind stands backnI will never forgetnHow much I withstandnnI die making it perfectnKeep digging the landnThe kernel is burntnAnother effort is deadnnLet me work and protectnAll I have a pure lacknI`m getting upsetnCrying after making new mistakennM")
_battle-stations-a-navel-adventure-by-dominic-angerame.webp "Starring Bruce Conner, a Belly Dancer, a geiger counter, and a toxic waste dump.nSound design by Amy Leigh HunternnLeyna d'Ancona and myself went filming at the Naval Shipyard at Hunter's Point a few weeks ago. My original concept for this film was to have my friend, Leyna perform a belly dance ritual in front of the Cinematheque office and I would superimpose images from the")
_15-2069-29th-ave-in-hawaiian-paradise-park.webp "This custom-designed home will grab you from the moment you enter through your 20-foot lotus gate. Abundant with palms, night-blooming jasmine, orchids, and dozens of fruit trees; avocados, guavas, tangelos, tahitian lime, myers lemons, lychee, mountain apple, mango, rambutan, navel oranges, Samoan coconut and more.nnBeautiful exterior walls of stone and tile. Double stained glass doors open to an inviting foyer and a home adorned with marble floors, stone and specialized inlays. nn9 to 12-foot")
_round-1-with-lacy.webp "SQUAT TWIST: Place hands behind your head, toes should be slightly turned out. squat into a deep squat with deep abdominal engagement (keep your navel pulled into your spine!). Stand and twist, meeting the elbow to the opposite knee.n//x12 (6 each side)//nnHAMSTRING PRESS: Find the “Reverse Plank” position and bend one knee. Press into straight arms and your flat foot (on your bent knee side) to lift the hips down and up. The emphasis is on that hamstring and glute to lift you off of t")
_8364-vereda-del-padre.webp "Pride of ownership over the past 24 years is definitely a term that applies to 8364 Vereda del Padre. The kitchen is beautifully upgraded to include ample storage, quartz countertops, a double door LG refrigerator/freezer, and a free standing five burner stove.The kitchen opens to the family room which includes a second fireplace and built-in cabinetry on either side of the fireplace.A breakfast bar separates the kitchen from a formal dining area that opens to the very private back yard.Th")
_the-three-sisters-cafe-chicken-and-barley-pilaf.webp "Prepared by Chef Jacob Perry & Executive Chef Oliver Wolf. Produced by Key Video.nnChicken n6 oz. chicken breast separated into 2 lobes n1 oz. Chardonnay Wine n1 oz. Olive oiln.5 oz. Fresh Basil n½ oz. olive oilnCombined all ingredients nMarinate the chickenhoursnTo cook chicken nPlace pan and olive oil over medium heat and allow to warm nSeason chicken with salt and freshly cracked black pepper nPlace in pan and cook each side three minutes until cook throughnFarrow and Barley Pilaf n")
_establish-a-spit.webp "Interlace your fingers (put the weird feeling one on top!) and raise your upturned palms toward the ceiling, with your upper arms in line with your ears. ➰Imagine a golden thread ➰that travels from the universe through the soft spot at the top of your head through the center of your skull, down through your throat, your torso, out of your perineum and into the center of the earth. Begin to rapidly pump your breath out in kapalabhati, bouncing the navel in towards the spine every time you exh")
_hip-abduction-band-l155.webp "Lie on your side with your knees bend and feet in line with your back. Tie a band around your thighs, just above the knee. Draw your navel to spine as you raise the top knee (resisting against the band), keep the feet together. Lower under control.")
_lord-of-dance-pose-demonstration.webp "Stand in Tadasana.Ground and center through your feet and take a point eye level to focus on. On an exhale, bend the left knee, left foot to the ,eft buttock. Hold the outside of the left foot with the right hand. The top of the right thigh bone will draw back, engaging the right thigh and knee, making the standing leg strong. With torso upright and chest open, draw the pubic bone to the navel to keep the length in the lower back. On an inhale, push the left foot back into the hand, raising th")
_core-t-spine-rotation-shoulder-stretch-warmup.webp "This is a warm-up targeting the core also focusing on T spine rotation and getting a nice stretch into the rear delts of the shoulders so we're going to start with these five Lean Back tear surgery on the knees knees are hip bone distance apart and then just make sure the heels are behind the siblings they're nice and tall in the spine so shoulders over hips. n couple options here you can either keep the teeth flat or you can curl the toes under Cummings dorsiflexion. n you can push it through t")
_round-5-with-lacy.webp "1. SQUAT TO JUMP- From a wide stance, squat deeply with your toes pointed slightly out. On the next rep, jump off of the floor, sending power through your feet. Squat, jump, repeat. One of each counts as ONE. n// x12 //nn2. CROSS KNEE DOWNWARD DOG - From a downward dog position, shift your bodyweight forward, bringing your right knee across your chest towards your opposite elbow. Alternate sides! **For an added challenge, hold each side for")
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