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3.25 MPower Sculpt with Emma- IG Live Routine
⏲ 30 min 99 sec ✓ 26-Mar-2020
Spin #7 (55:45)
⏲ 33 min 45 sec ✓ 03-Apr-2020
4.11 MPower Sculpt with Emma- WResistance Band!
⏲ 31 min 64 sec ✓ 10-Apr-2020
9thub-7.15amaster 365 Days In 2 Hours July 6, 2015hour 1
⏲ 34 min 34 sec ✓ 11-Aug-2015
Dance Blast 10 21 20
⏲ 19 min 27 sec ✓ 19-Oct-2020
The Early Edition by Capsule.fm is the world's first computer DJ that also tells you tech updates
⏲ 32 sec ✓ 21-Jun-2014
Frankie Numi Profile - GoPro Edit
⏲ 1 min 62 sec ✓ 01-Aug-2013
HipHop 5 11 20
⏲ 18 min 59 sec ✓ 11-May-2020
3.26 MPower Sculpt with Mallie
⏲ 25 min 6 sec ✓ 26-Mar-2020
Cuts&Cardio: Bad Girls Club
⏲ 18 min 34 sec ✓ 20-Aug-2021
4.26 MPower Sculpt with Emma Weekend Edition
⏲ 30 min 83 sec ✓ 26-Apr-2020
4.29 MPower Sculpt Express with Emma- Instagram Live Routine
⏲ 24 min 5 sec ✓ 29-Apr-2020
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_3-25-mpower-sculpt-with-emma-ig-live-routine.webp "If you love the megaformer you will love this 50 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist: 3.25 MPower Sculpt on the MPower On Demand Spotify StationnnEnjoy!")
_spin-7-5545.webp "Full body spin workout using Spotify playlist")
_4-11-mpower-sculpt-with-emma-w-resistance-band.webp "If you love the megaformer you will love this 50 minute floor routine! Expect those same slow controlled movements, a deep burn, and all the shakes!nnYou will want a resistance band for this routing.nnOther recommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weightsnnPlaylist:")
_9thub-7-15amaster-365-days-in-2-hours-july-6-2015-hour-1.webp "9th UbRADIO Playlist / July 2nd 2015 /")
![Carly's Birthday Playlist!!nnn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, it's instruct](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGHkZwR3AQHlYJZ_BGIvMTMvA_Z3AQHjLGN3AmOvBTWwMQMzZJL_AGN-MwpkMwMyLGD0ZGuyAzV0MGIwZwHjMTWuMTSyMGL3ZGpgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAGRlZGp0AGVgLmL5AJWxMzV3Lmp0AGOuZQp3ZTV-LzAxAzLkMwL1ZQuzAmSzAzIuAQDkBTH_LwEyAJZlAGOxLzSxLJIyAwpkAl1xYGVjZUtkAGN5v7P/(HiFiMov.co)_dance-blast-10-21-20.webp "Carly's Birthday Playlist!!nnn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, it's instruct")
_the-early-edition-by-capsule-fm-is-the-world39s-first-computer-dj-that-also-tells-you-tech-updates.webp "The Early Edition by Capsule.fm has been updated, moving from an iOS alarm, playing live news headlines, weather and entertainment to a complete audio experinece, adding music. The two artificial, intelligent personalities, Miranda and Carl introduce your own music, which streamed from Soundcloud, Spotify and WiMP, or played locally from your iTunes playlist.nIt’s the wit and personality of Miranda and Carl that makes content come alive. Live news updates are woven next to your favorite music,")
_frankie-numi-profile-gopro-edit.webp "I met Frankie NUMY few month ago. We wanted to share this experience to edit a profile or a daily routine video, shooted exclusively with an Hero3 camera. So this is the result.nThe video takes place on a boat during a french music festival. It sails on a little river downtown Strasbourg, french lovely town in Alsace area.nEnjoy it :-)nnVideoGraphernJérémie Mannequinnhttps://www.facebook.com/jeremie.videographernnPLAYLISTnFrankie Numi Feat. Prince Po (Organized Konfusion)n")
![We LOVE this playlist! Guaranteed to get you sweating and singing! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive a](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8-BGRmAmp_ZmHgZJH5MwOuZQZ_MGx5LGOyATZ0BGpjLwZlLzWyLwx-ZQOvMTHlLmL0LJZ5MQLmAGWuMzSxZTMvZGVlMGR_LwWzZv1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBQxkZmp3AwZ1YGSyBJLjLGNmAzH5BJRjMGEwAQx3ZTVmZzWvMJV5BQNjLzEyZzZ_ATSwBJD_ZmHlLJMuMQOzLwRlZzHkAzVlMwVgMP0lZQO-ZGHj/(HiFiMov.co)_hiphop-5-11-20.webp "We LOVE this playlist! Guaranteed to get you sweating and singing! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive a")
_3-26-mpower-sculpt-with-mallie.webp "If you love the megaformer you will love this 50 minute floor routine!Expect some cardio, those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment required.nnEquipment recommended:narm weights (or water bottles)nsliders (or paper plates).nnPlaylist: You can use any of the general playlists on the MPower On Demand Spotify")
![It feels good to be bad ;) The bad girls club playlist is FIRE!!! Lets dance and get strong!!! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending cla](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZwVlZQN_ZmV0YJD_ZQpjAwtmMQNlBQDjZwIxZwZ0AwHkAzDmAJZlAGAwMQZlBQN0MQyxATEzLzEuAwx3ZwplZGWzZ_DkMQL3AwVgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRlZwVjZQLmZwDgMQLjAmN_BQAxZQV-AQNlAJDlZmD_AGR_MQZ1LmV1Z_AxZmV-ZQExBJD0MTMvMTR_BGplAmVkZzLmMQSxAwp_Zv1xYGVjZUtkAGN5v7P/(HiFiMov.co)_cutsampcardio-bad-girls-club.webp "It feels good to be bad ;) The bad girls club playlist is FIRE!!! Lets dance and get strong!!! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending cla")
_4-26-mpower-sculpt-with-emma-weekend-edition.webp "If you love the megaformer you will love this 45 minute floor routine! Expect some intense isometric work + to get your heart rate up with some faster full body moves!nnSmaller hand weights recommended.nnPlaylist: 4.26 MPower Sculpt Weekend Edition on the MPower On Demand Spotify station.")
_4-29-mpower-sculpt-express-with-emma-instagram-live-routine.webp "You will love this quick and full body class. In addition to some cardio blasts, you can expect those same slow controlled movements, a deep burn, and all the shakes just like the megaformer!nnNo equipment required.nnRecommended equipment: narm weights (or water bottles) nresistance bandnnPlaylist: 4.29 MPower Cardio Sculpt Express")
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