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_using-food-to-bolster-mood-and-emotional-resilience.webp "This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practise. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood (and the link between the two!). nnHow food makes us feelnWhen it comes to exercising emotional resilience, or indeed any sort of resilience, it’s very hard to")
_betting-the-farm-tastingterroir-ep8.webp "This clip is from Episode 8 of our podcast: Tasting Terroir.Listen to the full episode here:https://www.buzzsprout.com/1857893/11409454 nnIn this episode….. We are featuring an interview with Derek Azevedo of Bowles Farming Company in Central California…….nnDerek is one of those rare gems of a person who has had experiences in many different parts of the same industry – in this case, the food supply chain.As a result, he understands deeply the challenges, trade-offs, and pressures")
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