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⏲ Duration: 1 min 53 sec
✓ Published: 22-Mar-2024
✓ Published: 22-Mar-2024
Description:
This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practise. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood (and the link between the two!). nnHow food makes us feelnWhen it comes to exercising emotional resilience, or indeed any sort of resilience, it’s very hard to
This month is all about emotional resilience. For part one, we talked about sleep, and having a bedtime routine. Week two in the series was about meditation and meditative practise. This time it’s about something very close to my heart, having several qualifications in nutrition. And that is food. Or, more specifically, food and mood (and the link between the two!). nnHow food makes us feelnWhen it comes to exercising emotional resilience, or indeed any sort of resilience, it’s very hard to
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