_tush-tribe-ab-fix-2.jpg "TUSH TRIBE Ab Fix #2 from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 5 min 82 sec
✓ Published: 01-Apr-2021
✓ Published: 01-Apr-2021
Description:
Workout 2 in the Strength and Tone series is all about the abs!nn1)Crunches - 2 sets/10 reps n2) Lying Leg Raises 2 sets/10 reps/30 rest betweennnRest 1 minute nn3) Weighted Russian Twist 3 sets/40 reps/30 second rest between nnRest 1:15nn4) Flutter kicks 2 sets/20 reps n5) Alternate Heel Touches 2 sets/20 reps/30 sec rest nnRest 1 minute nn6) Bicycle crunch 3 sets/40 reps / 30 second restnn1 minute rest nn7) Side plank left 2 sets/ 20 seconds n8) Side plank right 2 sets / 20 seconds nnRest 1
Workout 2 in the Strength and Tone series is all about the abs!nn1)Crunches - 2 sets/10 reps n2) Lying Leg Raises 2 sets/10 reps/30 rest betweennnRest 1 minute nn3) Weighted Russian Twist 3 sets/40 reps/30 second rest between nnRest 1:15nn4) Flutter kicks 2 sets/20 reps n5) Alternate Heel Touches 2 sets/20 reps/30 sec rest nnRest 1 minute nn6) Bicycle crunch 3 sets/40 reps / 30 second restnn1 minute rest nn7) Side plank left 2 sets/ 20 seconds n8) Side plank right 2 sets / 20 seconds nnRest 1
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