_3-9-wednesday-arms-and-abs.jpg "3 9 Wednesday Arms and Abs from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 3 min 76 sec
✓ Published: 09-Mar-2022
✓ Published: 09-Mar-2022
Description:
Arms and Abs n3/9 & 4/7nnWorkout: 2- 15 minute stationsnnStation 1:n20 Push UPSn20 Triceps Dipsn15 DB Side Raisesn20 V Sitsn20 MB/DB Sit UpsnnStation 2:n20 DB Shoulder Presses n15 Biceps Curlsn15 Triceps Kickbacksn40 High Plank Shoulder Tapsn40 Reverse Crunches
Arms and Abs n3/9 & 4/7nnWorkout: 2- 15 minute stationsnnStation 1:n20 Push UPSn20 Triceps Dipsn15 DB Side Raisesn20 V Sitsn20 MB/DB Sit UpsnnStation 2:n20 DB Shoulder Presses n15 Biceps Curlsn15 Triceps Kickbacksn40 High Plank Shoulder Tapsn40 Reverse Crunches
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