_tush-after-thanksgiving-crunch.jpg "TUSH After Thanksgiving Crunch from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 6 min 30 sec
✓ Published: 27-Nov-2020
✓ Published: 27-Nov-2020
Description:
Work off the belly bulge and get your soul and body back in line. nnAll you need is your TUSH today�. And a weighted ball if you have one. nnWalk or jog 6 minutes/ 8 minute abs workout/ Walk or jog 6 minutes nnWalk or jog 6 minutes to align the left and right side of the brain and get the blood pumping. nn8 abs exercises 45 seconds of work / 15 seconds rest (transition to next exercise) nn1) Cross over mountain climbers n2) Side plank dip. Both sides 45 seconds each n3) Crunch tuck n4) Flutter
Work off the belly bulge and get your soul and body back in line. nnAll you need is your TUSH today�. And a weighted ball if you have one. nnWalk or jog 6 minutes/ 8 minute abs workout/ Walk or jog 6 minutes nnWalk or jog 6 minutes to align the left and right side of the brain and get the blood pumping. nn8 abs exercises 45 seconds of work / 15 seconds rest (transition to next exercise) nn1) Cross over mountain climbers n2) Side plank dip. Both sides 45 seconds each n3) Crunch tuck n4) Flutter
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