7 MIN Lean Abs Workout || All Levels from 7 minute abs workout Watch Video

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⏲ Duration: 5 min 74 sec
✓ Published: 18-Sep-2021
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This fast and super effective 7 minute abdominal workout is perfect for all levels and can be done whenever and wherever!! You can even do this workout with your pet! nnThis workout was designed to strengthen, tone and sculpt your abs while giving you ultimate results when done consistently and maximum burn!! Instructed modifications are given for all levels!nnYou will need a small ball, mat, towel and water if desired for this workout.nnKeep moving and believing in the good!nnWe will be using a

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For more Information:http://bit.ly/2qHuTzen----------------------------------------------------------------------nDID YOU KNOW:n nTraining for more than 30 minutes is justnas bad as no exercise at all?nWhether you are exercising at a moderate to high intensity, your body will produce a certain amount of inflammation… and without proper recovery, this inflammation will cause damage to your muscles and your heart… and you won’t even see one noticeable change to your belly fat…nnAs time g
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Today's workout is the latest edition of one of my most popular on-demand classes: Quickie Abs. Our Day 11 class is fast and fiery, clocking in at 7 mins, with every moment designed to give you the most efficient, effective workout possible. nnModifications are given for all levels in this class, but if you're not comfortable on your back, you can always flip the exercises onto your knees (i.e. bird/dog instead of toe dips, The Hundred on your knees...). If you can't curl up into a crunch posit
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Feel yourself getting stronger in 15 just minutes! nnThis workout will be breeze by the end of the week. You may even want to do multiple rounds and work up 30 or 45 minutes! nnThese are timed sets and vary in length so pay attention. nn1) Diamond push-ups (2 sets/30 seconds/20 sec rest)nn2) Bicycles (2 sets/30 seconds/15 seconds rest)nn3) Burpees (we love them!) (30 seconds: 1 set) nn4) Crab toe touch (2 sets/30 seconds/ 20 seconds rest) nn5) Double crunch abs (2 sets/30 seconds/15 seconds rest
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Beachbody workout moves. Equipment suggested: resistance bands, weights and mat.
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Secret Health & Body Build Tips to Stay Healthy | Health Hack Tips 2021nnBefore you exercise, learn health tips to achieve your weight loss transformation by signing up for Eric Edmeades FREE Wildfit masterclass nnEric Edmeades informs us that the majority of people who experience weight loss, also follow healthy diets that involve ongoing hydration and nourishment to the body. nnIn order to achieve your weight loss transformation, you need to increase the amount of nutrition-rich food you e
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