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Search Results - Showing 48 - 60 Of 78
Bridge building exercise- pointes
⏲ 18 sec ✓ 07-Dec-2010
Catherine Balavage Showreel
⏲ 1 min 33 sec ✓ 05-Apr-2011
Shoulder Adducted External Rotation
⏲ 50 sec ✓ 03-Feb-2024
Burpee Adducted Lunge
⏲ 20 sec ✓ 10-Oct-2015
Seated Machine Abductions - Leaning Forward
⏲ 6 sec ✓ 05-Feb-2023
Short Box Series: Twist
⏲ 19 sec ✓ 18-Jan-2018
March 12 - The Swan Dive
⏲ 27 sec ✓ 12-Mar-2021
Control Back
⏲ 34 sec ✓ 18-Jan-2018
Yoga Foundations \
⏲ 27 min 0 sec ✓ 11-Aug-2020
Adducted Post Hip
⏲ 7 sec ✓ 15-May-2019
Psoas Test Which Hip Flexors Are Tight Paul Zaichik l EasyFlexibility l ElasticSteel
⏲ 3 min 66 sec ✓ 19-Jan-2021
Cookie shifts adducted stand
⏲ 96 sec ✓ 01-Jan-2024
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_bridge-building-exercise-pointes.webp "All five fingers are adducted to form a point. Movement is initiated by the arm moving forward through the wrist and finally balancing on the finger tips.")
_catherine-balavage-showreel.webp "Catherine Balavage Showreel from adducted")
_shoulder-adducted-external-rotation.webp "Shoulder Adducted External Rotation from adducted")
_burpee-adducted-lunge.webp "Burpee Adducted Lunge from adducted")
_seated-machine-abductions-leaning-forward.webp "Start seated on the machine, with your torso leaning forward, your feet placed on the pedals and hips adducted.nContract your glutes to abduct your hips, bringing your knees out as far as is comfortable. nReturn back to the start with control.")
_short-box-series-twist.webp "Short Box Series: TwistnSprings: all nBar: downnRopes: n/anHeadrest: n/anBox: shortnReps: 3nClient Benefit: introduces oblique work and spinal rotation into our practice.Teaches stabilization, differentiation and control.nStart: Seated tall on shortbox facing footbar.Flexed feet hook under footstrap.Legs adducted.Hold stick (or magic circle) overhead with extended arms.n•tInhale: grow taller and hinge backward with neutral/flat backn•tExhale: twist ribs to the RIGHT while grounding t")
_march-12-the-swan-dive.webp "March 12 - The Swan DivennI really enjoy the Swan Dive. It feels good to into full extension of the hips and spine and to work the arms to get you up to that Swan position. The big challenge comes as you try to maintain that shape in extension while rocking back and forth. I learned the Stott Pilates version with the legs abducted apart instead of adducted together. nnMy Pilates thank you today is for this beautiful exercise. This is one that feels good in my body and through the years, I’ve b")
_control-back.webp "Control BacknSprings: 1 rednBar: highnRopes: n/anHeadrest: n/anReps: 3nClient Benefit: teaches stabilization of trunk, coordination and control of limbs through dynamic stabilization | dynamic stability of scapula with pelvic-core stabilitynStart: mount from left side of reformer: RIGHT hand on shoulder block; fingers facing forward.Arches of RIGHT foot on footbar; parallel.LEFT hand on shoulder block; fingers facing forward.Arches of LEFT foot on footbar; parallel.Legs adducted.n•tInh")
_yoga-foundations-92.webp "Today's Lesson:n")
_adducted-post-hip.webp "Adducted Post Hip from adducted")
_psoas-test-which-hip-flexors-are-tight-paul-zaichik-l-easyflexibility-l-elasticsteel.webp "Hip flexors misconceptions. Today I am going to talk about some misconceptions about hip flexors flexibility testing even among the professionals. nnThe standard approach to find out if the “Psoas” is tight is to some how make sure that the Rectus Femorus isn’t (tight). nIt’s like having 10 people in the room, and someone boke a vase. You assume if it’s not person 1, it has to be person 10. What about person 2-9 ? Why couldn’t they have done it? nnSame goes for the “Tight Psoas”")
_cookie-shifts-adducted-stand.webp "Cookie shifts adducted stand from adducted")
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