adducted Videos

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Baseball Arm Care: Half Kneeling Shoulder External Rotation with Arm Adducted | High Level Throwing
⏲ 9 sec ✓ 10-Oct-2019
Camidoh
⏲ 3 minutes 49 seconds 👁 11K
Dr. Dania Qutishat
⏲ 33 seconds 👁 21.8K
Shoulder Adducted External Rotation (Cable) from adducted
⏲ 1 min 58 sec ✓ 12-Dec-2022
Popcaan
⏲ 2 minutes 58 seconds 👁 16.2M
Enrique Iglesias
⏲ 4 minutes 50 seconds 👁 23.8M
With the TRX in the middle position, align your foot with the anchor point. Lower yourself into a balance lunge by bringing your back knee to the floor. Repeat assigned number of reps. Then, with the same foot forward lower yourself into a crossing balance lunge by bringing your back knee across and under your front. Repeat for assigned number of reps. Finally, extend your back leg out to the side and hold as you lower into the adducted lunge. Always keep your front knee behind and aligned with
⏲ 26 sec ✓ 11-Apr-2019
BlueLink: University of Michigan Anatomy
⏲ 12 seconds 👁 16.2K
BlueLink: University of Michigan Anatomy
⏲ 23 seconds 👁 4.5K
TRX Burpee with Adducted Lunge from adducted
⏲ 14 sec ✓ 29-Oct-2014
Start seated on the machine, in an upright position with your feet placed on the pedals and hips adducted.nContract your glutes to abduct your hips, bringing your knees out as far as is comfortable. nReturn back to the start with control.
⏲ 7 sec ✓ 05-Feb-2023
Long Spine MassagenSprings: 2 rednBar: downnRopes: feet in loopsnHeadrest: n/anReps: 3nClient Benefit: provides an incredibly challenging opportunity to both massage spine through sequencing, while dynamically stabilizing.nStart: supine on carriage with feet in the loops in first position.Headrest down.Arms extended by sides; palms facing down.Legs adducted and extended to 45° n•tInhale:straight legs hinge at hips to 90°n•tExhale: peel pelvis off of carriage, articulate through spi
⏲ 31 sec ✓ 18-Jan-2018
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