_prepar-for-handstands-trailer.jpg "Prepar for handstands trailer from youtube handstand Video Screenshot Preview")
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⏲ Duration: 53 sec
✓ Published: 11-Nov-2020
✓ Published: 11-Nov-2020
Description:
Hello lovely people,nnWelcome to “Prepare for handstands”.nnThis course is a four week follow along course that will teach you how to kick up into a handstand against the wall and hold it for 20 seconds.nEvery day we are going to warm up together, work on flexibility, core and upper body strength, handstand preparation exercises and handstand endurance.nWe are also going to look at the mindset that supports you through the long and sometimes frustrating process of learning a handstand.nnI am
Hello lovely people,nnWelcome to “Prepare for handstands”.nnThis course is a four week follow along course that will teach you how to kick up into a handstand against the wall and hold it for 20 seconds.nEvery day we are going to warm up together, work on flexibility, core and upper body strength, handstand preparation exercises and handstand endurance.nWe are also going to look at the mindset that supports you through the long and sometimes frustrating process of learning a handstand.nnI am
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