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4.9 MPower Sculpt with Paige
⏲ 31 min 26 sec ✓ 10-Apr-2020
4.15 MPower Sculpt Express 25 min with EP
⏲ 16 min 10 sec ✓ 15-Apr-2020
Innovation Playlist Snapshot: Building a Welcoming Routine with Your Students
⏲ 1 min 54 sec ✓ 26-Aug-2022
Yoga Before Bed
⏲ 1 min 53 sec ✓ 06-May-2020
CFIT Step: Bar Songs of Summer
⏲ 19 min 59 sec ✓ 11-Jun-2021
Cuts & Cardio 6 4 20
⏲ 17 min 93 sec ✓ 04-Jun-2020
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_4-9-mpower-sculpt-with-paige.webp "If you love the megaformer you will love this 50 minute floor routine! nnExpect those same slow controlled movements, a deep burn, and all the shakes!nnNo equipment required.nnRecommended equipment: narm weights (or water bottles) nsliders (or paper plates)nankle weights needed for various classesnnPlaylist: 4.9 MPower Sclupt is on on the MPower On Demand Spotify channel")
_4-15-mpower-sculpt-express-25-min-with-ep.webp "If you love the megaformer you will love this 25 minute floor routine! Expect some intense isometric work + to get your heart rate up with some faster full body moves!nnNo equipment requirednnRecommended equipment: narm weights (or water bottles) nankle weights nnPlaylist: 4.15 MPower Sculpt on the MPower on Demand Spotify Playlist")
_innovation-playlist-snapshot-building-a-welcoming-routine-with-your-students.webp "Teacher Brittany Perro explains how she developed her current welcoming routine in collaboration with her students.")
_yoga-before-bed.webp "Do you have trouble falling asleep, or have you been wanting to create a bedtime routine to help you relax? Follow along as UB instructor Jackie Kinealy guides you through three steps to creating a bedtime routine that will help get the body and mind ready to go to sleep.nnIt's perfectly fine if you don't have any")
![oh. OH. This one is the BEST PLAYLIST!!!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, i](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGLmBGtlZmNlYJD-AmD1MwOyBQMuLmN5ZwqzAmWxMwL1BGZ0MzIyZGR1ZmOvMTWxZQLjZmNjLJD_MzL_LwRkZJWvLJH-AmWwMGNgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAwZ5BQVmZQVgMQt3AQIzZTH-AzSwZQxlA_L3ZzEzAwH5ZmEzMJHkZGHmZTWxLzDjAwNmZQOuMQMzMwMvZGRkLzWuMGt3ZzAyZP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_cfit-step-bar-songs-of-summer.webp "oh. OH. This one is the BEST PLAYLIST!!!!nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, i")
![It's the perfect mix of dance cardio and mat toning! We LOVE this playlist! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions yo](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGHkZGp_BGVmYJLmLmVlZGqwZGHkAJZlBJWvZQIwZGp3MQZ5AQAxZ_H1ZGxjLmEvMzR3BGqwAGOxLGywZQMzMGN5LzSxLGWwZzDgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAGRkAmL5ZwZgMwAwZwVkA_ZkAGR1LmV5LzVjAJZkAmqxZmx0Z_DmMGHkBGOwATWzLGp5A_Z1ZTEuBJZjAzMyZQyvLJEuZzZlMP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_cuts-amp-cardio-6-4-20.webp "It's the perfect mix of dance cardio and mat toning! We LOVE this playlist! nn*Always stretch pre/post work out!n**Modify when needed, and always consult with your health care provider before trying a new workout routine.n***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions yo")
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