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Description: Do you have trouble falling asleep, or have you been wanting to create a bedtime routine to help you relax? Follow along as UB instructor Jackie Kinealy guides you through three steps to creating a bedtime routine that will help get the body and mind ready to go to sleep.nnIt's perfectly fine if you don't have any
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)