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CLASS PLAN.nMovement Focus: Ebb and Flow (unstructured movements, flowing to your tune, riding the wave without expectation)nnMobility: Upper & Lower BacknStrength: Core & Power AMRAPs. 3 minutes, 2 exercises, 10 reps each. As Many Rounds as PossiblenFOCUS. In this class we focus on strength in all planes of motion. We will focus on increasing our mobility in our spine which will help to release our upper and lower backs. We will then use across the body core strengthening exercises

Pivots & Power AMRAPS. Upper and Lower Back Mobility and Cardio Strength. Functional Fitness 0506

⏲ 32 min 37 sec ✓ 07-May-2022

CLASS PLAN.nMovement Focus: Use what you have, do what you cannMobility: Full BodynStrength: 20 minute Circuit! 2 exercises, every 30 seconds change. No rest, 4 circuitsnFOCUS. In this class we focus on how to pack in a full workout with a brief amount of time. Here we work our full body while taking minimal time for rest to get one full body workout that can be completed in 20+ minutes.nnWORKOUT FLOW. nEQUIPMENT. A set of light, medium and heavy dumbbells and/or a kettlebell if you have the

20 Minute Cardio Circuit & Foam Rolling. Functional Fitness

⏲ 27 min 88 sec ✓ 23-Apr-2022

All about views! Sitting on top of the hill on almost 2 acres, ona quiet cul-de-sac, at the highest point within the exclusive guard-gated Glenn Moor community of Troon, this gorgeous 8,500 sq ft home has absolutely breathtaking city light, Pinnacle Peak, Troon Mountain, McDowell Mountain & Troon CC Golf course views. Highest quality of construction & craftmanship throughout, with the finest finishes such as Venetian plastered walls, extensive stonework, solid wood beams, barrel &

$3,950,000 Single-Family Home for sale - 10801 E HAPPY VALLEY Road #119, Scottsdale, AZ - 85255

⏲ 77 sec ✓ 20-Apr-2021

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